This 30 minute localized session includes an assessment of the affected area, soft tissue release that includes active/passive stretching and exercise prescription if needed. Soft tissue release is a technique performed in order to help with joint range of motion, flexibility, muscular imbalance or control issues and soreness. This is not a full body treatment, it is meant for specific pains/tightness or injury. For example, tight quads, hamstrings or calves. Please arrive 10 minutes early and bring a pair of shorts and a sports bra to change into (depending on the affected area). Please include the affected area or injury in the notes section when booking.
30 minDurée de la séanceDurée unique
70 $ à 70 $Tarif dans cette cliniqueGénéralement 12,50 $ à 96 $ à Vancouver
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
