Accelerated Resolution Therapy (ART) is a form of psychotherapy that helps people process and resolve trauma, anxiety, depression, and other mental health concerns by using a combination of eye movements, guided imagery, and relaxation techniques. It works by helping the brain reprocess distressing memories so they no longer trigger intense emotional or physical reactions. ART is known for being fast-acting—many people experience relief within just a few sessions.
60 minDurée de la séanceDurée unique
160 $ à 160 $Tarif dans cette cliniqueGénéralement 160 $ à 235 $ à Sherwood Park
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En quoi ça consiste
Most of this first counselling visit is spent talking through what has been happening, how long it has been weighing on you, and what feels hardest right now — with the rest on clarifying patterns, goals, and boundaries so you leave knowing how the work together could be structured.
Habituellement réservé pour
Feeling overwhelmed and needing somewhere to start
