Kinésiologie

Build Your Core (12:10-12:55pm)

🌟 Build Your Core ( 12 weeks of classes) 💪: Build strength from the inside out in this core-focused class designed to improve stability and control. Join Elisa, Kinesiologist, twice weekly for 45 minutes of intentional movement and maximum activation. 12-Week Program Start date: Tuesday, February 3rd Tuesdays & Fridays | 12:10–12:55 PM

45 min Durée de la séance Durée unique

15 $ à 15 $ Tarif dans cette clinique

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En quoi ça consiste

Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.

Habituellement réservé pour

Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training

Chez Capture Therapeutics

Build Your Core (12:10-12:55pm) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.