Kristina Richard

This 6-week workout class meets twice a week, helping you stay on track and build strength. Keep fit, stay motivated, and finish the year feeling your best. Let’s make this year your strongest yet!

🌟 Build Your Core ( 12 weeks of classes) 💪: Build strength from the inside out in this core-focused class designed to improve stability and control. Join Elisa, Kinesiologist, twice weekly for 45 minutes of intentional movement and maximum activation. 12-Week Program Start date: Tuesday, February 3rd Tuesdays & Fridays | 12:10–12:55 PM

🌟 Build Your Core ( 12 weeks of classes) 💪: Build strength from the inside out in this core-focused class designed to improve stability and control. Join Elisa, Kinesiologist, twice weekly for 45 minutes of intentional movement and maximum activation. 12-Week Program Start date: Tuesday, February 3rd Tuesdays & Fridays | 12:10–12:55 PM

3 WEEK workout plan to reach your goals. Consists of: - Kinesiology Evaluation *new challengers only*- Kinesiologist will help build a workout plan tailored for YOU and your goals. Sydney (kinesiologist) will be in contact with new challengers to schedule this before the start date! - One (1) in-person workout class per week - Two (2) individualized workouts in our clinic gym (or from the comfort of your home) No weights needed!

3 WEEK workout plan to reach your goals. Consists of: - Kinesiology Evaluation *new challengers only*- Kinesiologist will help build a workout plan tailored for YOU and your goals. Aidan (kinesiologist) will be in contact with new challengers to schedule this evaluation before the start date! - Three (3) workouts in our gym, tailored to you, and guided by a kinesiologists No weights needed

Stay active, mobile, and energized in a supportive and welcoming environment with our Chair Yoga (55+) class. This gentle program is designed to improve flexibility, balance, and strength, all from the comfort and stability of a chair. Perfect for beginners or those looking for a more accessible approach to movement, each session focuses on mindful stretching, light strengthening, and relaxation techniques to help reduce stiffness, ease tension, and support overall well-being. Whether you’re getting back into movement or simply looking for a safe and enjoyable way to stay active, this class offers a positive, social atmosphere where you can move at your own pace and feel your best.

Consult to re-assess, progress and change your plan regarding the aspects; exercise, behavior, change, etc.

At this point, you have had an assessment with the Exercise Physiologist (or a re-evaluation) and you would like to have Direct Supervision in the Gym to ensure that you are doing the proper form, have access to this person for further questions etc.

This high-energy workout class is perfect for anybody - beginner to advanced.

Initial consult to assess and plan exercise/behavior change. 1st visit to consult and discuss goals 2nd visit free to follow up on plan etc.

Already had an initial Kinesiology Training session a while ago? Perfect! It’s time to progress, add new exercises, and make some adjustments to maximize your results. Vous avez déjà eu une évaluation il y a quelque temps ? Parfait ! Il est temps de progresser, d'ajouter de nouveaux exercices et de faire quelques ajustements pour maximiser vos résultats.

Do you have a movement goal, are wanting to get back to running and strengthen your body, learn how to lift weights, and/or get back in shape but aren't sure where to start? We can help! Book an evaluation, and we will tailor a program that works for your needs. - **1st Session**: A one-on-one meeting to understand your goals and what you're looking to achieve. - **2nd Session (Free)**: We'll guide you through the program in the gym, ensuring you understand every aspect. Start your fitness journey with us today! Vous cherchez à renforcer votre corps, apprendre à soulever des poids et retrouver la forme mais vous ne savez pas par où commencer ? Nous pouvons vous aider ! Réservez une évaluation et nous vous créerons un programme adapté à vos besoins. 1ère Séance : Une rencontre individuelle pour comprendre vos objectifs et ce que vous souhaitez accomplir. 2ème Séance (Gratuite) : Nous vous guiderons à travers le programme en salle de sport, en vous assurant de bien comprendre chaque aspect. Commencez votre parcours fitness avec nous dès aujourd'hui !

Designed for your little ones between the ages of 5-8! This program will help children build coordination, strength, confidence, and enjoyment of movement. It is perfect for young movers who love to laugh, learn, and stay active!

Starting May 17th, 2023 Wednesdays 7pm 16 weeks of running 130.00 for unlimited running or purchase a punch card Runners are to meet at the clinic, and head out for a 4-10k run. Gradually working up in difficulty. Mix of walking & running at the start of the summer

Please bring appropriate foot ware and a water bottle (if desired).

🌸 A night created for women, by women. Leave the stress at the door, get comfy, and join us for an evening filled with movement, laughter, honest conversation, and a whole lot of empowerment. Here's what's in store... 🩷 Move & Unwind: Sydney (Kinesiologist) will guide you through a relaxing 30-minute Mat Pilates session designed to release tension, reconnect with your body, and leave you feeling amazing. 💬 Let's Talk About It: Then, settle in for an open, judgment-free conversation with Sascha (Physiotherapist). No topic is off limits, we're talking about the things women actually want to know but don't always feel comfortable asking. We'll chat about: ✨ Pelvic health 🌸 Menopause & hormones 💧 Incontinence 💕 Sexual health 🎀 Breast health 🌿 Pelvic pain ...and whatever else is on your mind! 🍑 A Special Guest Appearance: We'll wrap up the evening with a fun visit from Cheeky—because women's wellness deserves to be celebrated with a little extra sparkle! 💕 What to Bring: A yoga/exercise mat (if you have one) Comfortable clothes you can move in An open mind All of your questions, we promise, there are no embarrassing ones! Whether you're coming with your best friend, your mom, your sister, or flying solo, this is your chance to connect, learn, laugh, and leave feeling informed, empowered, and supported. We can't wait to spend the evening with you! 💖

Circuit Classes with Nathalie Cecire. 1 mins of work, 30 seconds of rest 1 hour class

Hatha Yoga with Solange, Kinesiologist.