Stay active, mobile, and energized in a supportive and welcoming environment with our Chair Yoga (55+) class. This gentle program is designed to improve flexibility, balance, and strength, all from the comfort and stability of a chair. Perfect for beginners or those looking for a more accessible approach to movement, each session focuses on mindful stretching, light strengthening, and relaxation techniques to help reduce stiffness, ease tension, and support overall well-being.
Whether you’re getting back into movement or simply looking for a safe and enjoyable way to stay active, this class offers a positive, social atmosphere where you can move at your own pace and feel your best.
45 minDurée de la séanceDurée unique
5 $ à 5 $Tarif dans cette clinique
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Capture Therapeutics
Chair Yoga tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
