This prenatal yoga class series may be covered under your Physiotherapy benefits. Each class blends safe, gentle strengthening with calming movement to support your changing body, reduce discomfort, and build confidence for birth. Classes are thoughtfully guided by our pelvic health physiotherapist and prenatal yoga teacher Rachel Wilson. This Prenatal Yoga and Pelvic Health Program is a 4-week program that includes 4 prenatal yoga classes and pelvic health workshops and online home program (through Embodia) with educational material.
60 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette cliniqueGénéralement 100 $ à 220 $ à Bowmanville
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
