Looking for a challenge beyond your regular beginner yoga practice? Beginner Ashtanga Yoga offers a slightly more dynamic and strength-building experience with a focus on flowing movements. Often referred to as the "mother" of Power Yoga, Ashtanga combines breath, movement, and intention to create a powerful and invigorating practice. Designed to engage those with an active, motivated spirit, this class helps you build strength, improve flexibility, and deepen your connection with your body—perfect for those looking to stay energized and inspired in their yoga journey.
Suitable for Beginner to Advanced
