Norwegian 4x4 In The Mix

45 min · $30 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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45 minThe Norwegian 4x4 is one of the most effective conditioning protocols ever studied, built around four intervals of high‑intensity work followed by controlled recovery. Research from the Norwegian University of Science and Technology shows that 4x4 training significantly improves VO₂ max — the body’s ability to use oxygen efficiently — making it a powerful tool for mountain athletes, skiers, cyclists, and anyone looking to boost endurance. At Lift Total Health, we blend the 4x4 structure across multiple modalities to keep training dynamic and engaging. Expect intervals on the spin bikes to elevate heart rate, followed by strength‑based rounds using kettlebells, dumbbells, and battle ropes to challenge power and stability. Agility ladders and BOSU work add coordination and core activation, creating a full‑body stimulus that builds resilience and performance. This is science‑driven conditioning designed for life in the mountains — efficient, challenging, and incredibly effective.

$30

Who offers this

1 practitioner at this clinic

Times shown are for 45 min · $30.

Erik WyattRMT · $30 · 45 minNo upcoming times publishedProfile

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Getting there

1130 Sun Peaks Rd, Sun Peaks, BC · (236) 766-0526

Vérifié il y a 8 h · les tarifs viennent directement de la clinique