Kinesiology
Basecamp Burn
Start at basecamp and build the engine you need for the mountain.
This high-intensity interval training class is designed around short bursts of effort followed by controlled recovery, mimicking the demands of skiing, biking and other climbing demands
Expect a mix of functional strength and cardio that pushes your heart rate and challenges endurance.
This is where legs burn, lungs open up and real progress happens.
Work hard, recover, repeat.
Same day sauna session or second class available for a 50% discount.
Ask our staff on check-in.
Bike-In Bonus!!
Ride your bike to Lift Total Health and enjoy a 20% discount on your session.
Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice.
60 min Session length Single length
$30–$30 Price at this clinic
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
At Lift Total Health
Basecamp Burn as this clinic offers it — its lengths, prices and team.
Who provides it
1 practitioner offers this here
Erik Wyatt, RMT$30 · 1 hr
ProfileNo upcoming times published
Before you book
Getting there
1130 Sun Peaks Rd, Sun Peaks, BC · (236) 766-0526
Checked 1 hr ago