Tai Chi & Chi Kung

60 min · $30 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minSlow, controlled movement focused on balance, breath, and coordination. Each motion is deliberate and continuous, helping you build stability, awareness, and confidence in how your body moves. This is upscale Tai Chi and Chi Kung — a nurturing, instructional environment where mindful movement meets modern recovery. The pace is calm, the intention is clear, and the benefits are deep: reduced stress, improved stability, and a grounded counter‑balance to higher‑intensity training. Your guide is Nic, who has spent 43 years helping people reconnect with their bodies through thoughtful, intentional movement. His experience brings a steady, reassuring presence to every session, creating a space where beginners feel supported and seasoned movers feel challenged in all the right ways. Find your rhythm. Find your breath. Find your zen. Bike-In Bonus!! Ride your bike to Lift Total Health and enjoy a 20% discount on your session. Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice.

$30

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $30.

Lift Staff$30 · 1 hrNo upcoming times publishedProfile

Before you book

Getting there

1130 Sun Peaks Rd, Sun Peaks, BC · (236) 766-0526

Vérifié il y a 7 h · les tarifs viennent directement de la clinique