Start at the core and build the strength you need for mountain life in Sun Peaks. Inspired by the demands of skiing, biking, hiking, and everyday movement in the mountains, each class focuses on balance, posture, stability, and endurance from the inside out.
Expect a mix of mindful movement and targeted strength work that challenges your muscles while leaving you feeling longer, stronger, and more connected. This is where cores fire up, posture improves, and real functional strength is built — the kind that supports skiing, biking, and year‑round mountain activity.
Move with control, breathe with purpose, and reach your peak.
Enhance Your Recovery
Pair this class with a same‑day sauna session or add a second class for 50% off. Ask our staff at check‑in.
60 minSession lengthSingle length
$30–$30Price at this clinic
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At Lift Total Health
Peak Pilates as this clinic offers it — its lengths, prices and team.
