Description: Ready to learn exercises that will help with fall prevention, build strength, improve flexibility, and feel more confident in your movements?
This 1-hour, 6-week class is designed for active seniors who want to:
- Learn functional movements to make everyday tasks easier.
- Strengthen your muscles, challenge your balance, and keep your bones strong to help with fall prevention.
- Progressively improve over 6 weeks with supportive, fun workouts!
Criteria: This class is for seniors who can get up and down off the floor independently, and who can walk around the room without a walker or a cane.
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
