Prenatal • Yoga Series 6 weeks w Ashley

60 min · $113.04 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

Choose a length

Prices are set by the clinic. Sign in and tell us your plan to see what a visit would cost you. Sign in

60 minParticipants should consult with their health care/care provider(s) prior to taking prenatal yoga. Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation in order to support pregnancy and labor, and to foster a strong connection to your breath, as the biggest tool in your pregnancy and labour journey. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety, reduced fatigue, decreased lower back pain, nausea, headaches and shortness of breath. This offering will create new space for you in mind, body and soul and invite you to connect to the intuitive wisdom that you have as a Mamma on this journey. No prior yoga experience needed.

$113.04

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $113.04.

Movement Studio Instructors$113.04 · 1 hr9 SeptProfile

Before you book

Getting there

90 Alderney Drive, Dartmouth, NS · (902) 469-0274

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique