Kinesiology
Ropes Workshop with Jillana
*some yoga experience required
Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS Iyengar, the rope wall offers support that can allow us to create space throughout the length of the spine. The ropes can be used specifically to alleviate such ailments as shoulder stiffness & lower back pain, as they can relieve pressure and compression on targeted joints. In addition they are a great way to find support and extension during inversions. Come and learn the Ropes!
90 min Session length Single length
$45–$45 Price at this clinic
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What it is
You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.
Usually booked for
- Getting back to exercise after time off
- Pain that flares with movement or loading
- Wanting a clearer exercise routine
At Nature Folk
Ropes Workshop with Jillana as this clinic offers it — its lengths, prices and team.
Who provides it
2 practitioners offer this here
Before you book
Getting there
90 Alderney Drive, Dartmouth, NS · (902) 469-0274
Checked 12 min ago