Restorative Yoga w. Jillana + . Thermal Circuit

165 min · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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Prices are set by the clinic. This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.

165 minThis class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections. It is followed by a 1 hr thermal circuit (dry sauna, hot + cold pool, mud mask + salt scrub)Price not listed

Who offers this

1 practitioner at this clinic

Times shown are for 165 min · Price not listed.

Movement Studio InstructorsNo upcoming times publishedProfile

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Getting there

90 Alderney Drive, Dartmouth, NS · (902) 469-0274

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique