Individualized Pilates Reformer session based on current needs- including rehabilitation after injury, supporting joint health, accountability for regular joyful movement, and a progression of exercises to build on strength, flexibility, coordination and balance. Breath-work and a calm environment during your appointment also supports stress management.
Appointments are designed individually for any age and skill level based on your goals! 30 minutes can allow for focus on a specific area, or works as a faster-paced option compared to a full hour appointment.
Come wearing comfortable clothing that is suitable for a workout; Pilates grip socks are helpful but not mandatory; you do not need running shoes (socks, grip socks or bare feet are used on the machine)
30 à 60 minDurée de la séance2 durées offertes ici
65 $ à 100 $Tarif dans cette cliniqueGénéralement 100 $ à 225 $ à Windsor
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En quoi ça consiste
A lot of this appointment is talking through the full picture — symptoms, routines, stress, sleep, digestion, cycle, medications and supplements — with some focused assessment where relevant, then a discussion of options and a plan for what to try, change or track after you leave.
Habituellement réservé pour
Wanting a broader look at ongoing issues
Questions about supplements, diet or routines
Feeling off without a clear reason
Chez Nguyen Chiropractic & Rehabilitation Centre
Pilates Reformer tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
