Intake and initial assessment, including discussing treatment goals, and going over the machine/safety considerations.
Individualized Pilates Reformer session based on current needs- including rehabilitation after injury, supporting joint health, accountability for regular joyful movement, and a progression of exercises to build on strength, flexibility, coordination and balance. Breath-work and a calm environment during your appointment also supports stress management.
Appointments are designed individually for any age and skill level based on your goals! A great place to begin if you have considered trying out Pilates Reformer but are hesitant to jump into group classes.
Come wearing comfortable clothing that is suitable for a workout; Pilates grip socks are helpful but not mandatory; you do not need running shoes (socks, grip socks or bare feet are used on the machine)
60 minDurée de la séanceDurée unique
125 $ à 125 $Tarif dans cette cliniqueGénéralement 125 $ à 250 $ à Windsor
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En quoi ça consiste
Most of this first naturopathy visit is spent piecing together the bigger picture — your health history, current symptoms, sleep, stress, digestion, cycle, diet and supplements — then narrowing priorities and sending you out with a written plan, not just a list of products.
Habituellement réservé pour
A first deep dive into ongoing issues
Wanting a broader look at health patterns
Sorting through symptoms that feel connected
Chez Nguyen Chiropractic & Rehabilitation Centre
Pilates Reformer Guided Exercise tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
