Functional and corrective exercises, geared to prevent and manage musculoskeletal pain and injury, while improving performance and strength. A personalized one-on-one session combining assisted fascial stretch techniques with functional movement and strength-based exercises.
Ideal for active individuals who want to move better, reduce stiffness, and continue training while managing aches or imbalances.
60 minDurée de la séanceDurée unique
110 $ à 110 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Phases Health and Wellness Studio
Functional Personal Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
