Functional Personal Training w/ Pilates+ · Phases Health and Wellness Studio · Ailio
Kinésiologie
Functional Personal Training w/ Pilates+
Integrating personal training, Pilates (reformer and mat), exercise therapy, breath-work and functional movement. Designed to optimize alignment and proprioception, build muscular strength and improve flexibility and movement patterns. This service goes beyond traditional Pilates!
60 minDurée de la séanceDurée unique
115 $ à 115 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Phases Health and Wellness Studio
Functional Personal Training w/ Pilates+ tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
