Kinésiologie
Rapid Workout
For the more experienced athlete. A rapid workout is a 1/2 hour intense workout ideal for clients who are looking for a total body workout in a shorter timeframe.
This workout is perfect for elite athletes and clients who are familiar with our training routines, where demonstration of exercise is not necessary. A rapid workout focuses on muscular strength, core stabilization and cardiovascular training with shorter rest intervals.
Suitable for clients whom have already had a personal training program in place for 3 months and are familiar with their personal training routines.
Arrive 30 minutes prior to warm up on your own.
30 min Durée de la séance Durée unique
75 $ à 75 $ Tarif dans cette clinique Généralement 60 $ à 120 $ à Toronto
Couverture inconnue Assurance Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter En quoi ça consiste
Most of this follow-up is spent moving and training — refining exercise technique, progressing or scaling the plan, and checking what changed since last time through a few targeted movement tests — so you leave knowing exactly what to keep doing before the next visit.
Habituellement réservé pour
- Checking in after starting an exercise plan
- Progressing strength, mobility, or movement work
- Getting coached through exercises that feel unclear
Chez Phases Health and Wellness Studio
Rapid Workout tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
1 praticien l’offre ici
GNGarick Nelson75 $ · 30 min
Profil Aucune plage horaire publiée pour le moment
Avant de réserver
S’y rendre
155 Gordon Baker Road #106 Toronto Ontario Canada M2H 3N5, Toronto, ON
