Counseling

Single Session - VIRTUAL (Alberta, British Columbia, Saskatchewan)

One session. A meaningful shift. This session is designed for individuals seeking focused support, clarity, or guidance — without the pressure of ongoing therapy. Whether you're navigating a life transition, feeling emotionally overwhelmed, facing a tough decision, or simply want a safe space to reflect and reset, this 90 minute session offers a powerful opportunity to reconnect with yourself and gain a clearer path forward. We'll work together to identify what brought you here, explore what's getting in the way, and uncover your internal resources and next steps. The goal is that you will leave the session with a deeper sense of clarity, personal insight, and tangible tools you can use right away. Perfect for: Emotional overwhelm, anxiety, or burnout Relationship or career crossroads A single pressing issue you'd like to talk through Trying out therapy without a long-term commitment A mental health "check-in" or reset Support while waiting for long-term therapy You are welcome here — whether this is your first time in therapy or you're returning for a one-time boost. INCLUDED: a personalized Next Steps Blueprint (a 2–3 page written summary with takeaways, tools, and a plan). Please Note: This is not a crisis or emergency service. If you are currently feeling unsafe or at immediate risk, please contact a 24/7 crisis line or go to your nearest emergency department.
90 min Durée de la séance Durée unique
275 $ à 275 $ Tarif dans cette clinique Généralement 275 $ à 352,50 $ à Okotoks
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En quoi ça consiste

Most of this first counselling visit is spent talking through what has been happening, how long it has been weighing on you, and what feels hardest right now — with the rest on clarifying patterns, goals, and boundaries so you leave knowing how the work together could be structured.

Habituellement réservé pour

  • Feeling overwhelmed and needing somewhere to start
  • A difficult period that keeps spilling over
  • Wanting to talk things through with someone

Chez The Hope & Healing Sanctuary

Single Session - VIRTUAL (Alberta, British Columbia, Saskatchewan) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

Qui l’offre

1 praticien l’offre ici

Megan Roberts275 $ · 1 h 30 min
Profil

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105 Elma St W, Okotoks, AB · (403) 917-0167

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90 min · 275 $

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