Are you struggling with many of the challenges life throws at you. Do you find your self in a constant state of stress and anxiety and often living on autopilot.
Maybe you are navigating a significant loss of a loved one, relationships or job.
No matter why you are here, welcome, and thank you for taking the first step towards growth and healing.
I appreciate and understand the courage it takes to be here and I do not take it lightly.
Courage is the foundation of my practice and I believe the first step to understanding ourselves better and overcoming challenges is awareness and the willingness to seek support and make change.
I will aim to provide you a comforting and non-judgemental space for you to begin to better understand your thoughts, feelings, emotions, experiences, and ultimately yourself.
In this space, whether in person or virtual, you will be encouraged to show up as you are and be met with compassion, care, and respect.
I offer both counselling and coaching services.
I understand the thought of facing your unique challenges and/or grief and loss may be scary and even intimidating, but by committing to and trusting the process you will cultivate the knowledge, tools, and coping skills you need, to find yourself again and live a fulfilling and meaningful life.
To begin your journey of hope and healing, book with me today.
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You’ve been carrying so much for so long — for your family, your work, your world. This 3-session intensive is a chance to finally set some of that weight down. One on one, guided experience for women who feel overwhelmed, lost, or disconnected after seasons of grief, burnout, or emotional exhaustion. Together, over three powerful sessions, you’ll reconnect with your inner strength, your dreams, and your values — and create a personalized, practical plan to move forward with more steadiness, clarity, and self-compassion. What to Expect: Understanding why you’re feeling stuck (and why it’s not your fault) Practical nervous system tools to manage overwhelm Radical self-care practices (that fit real life) Reflection exercises to rediscover your strengths, dreams, and core values A personalized Resilient Reconnection Plan to guide your next chapter Perfect for you if: You’re tired of just surviving — you’re ready to feel alive again You crave personal growth and emotional healing, not just surface-level advice You’re ready for a compassionate, guided space to rebuild from within. FORMAT: 3 private, 90-minute sessions (virtual or in-person) Gentle reflection work between sessions Customized resources and tools to support your healing journey
Virtual available to those living in Alberta, Saskatchewan, and British Columbia. You’ve been carrying so much for so long — for your family, your work, your world. This 3-session intensive is a chance to finally set some of that weight down. One on one, guided experience for women who feel overwhelmed, lost, or disconnected after seasons of grief, burnout, or emotional exhaustion. Together, over three powerful sessions, you’ll reconnect with your inner strength, your dreams, and your values — and create a personalized, practical plan to move forward with more steadiness, clarity, and self-compassion. What to Expect: Understanding why you’re feeling stuck (and why it’s not your fault) Practical nervous system tools to manage overwhelm Radical self-care practices (that fit real life) Reflection exercises to rediscover your strengths, dreams, and core values A personalized Resilient Reconnection Plan to guide your next chapter Perfect for you if: You’re tired of just surviving — you’re ready to feel alive again You crave personal growth and emotional healing, not just surface-level advice You’re ready for a compassionate, guided space to rebuild from within. FORMAT: 3 private, 90-minute sessions (virtual or in-person) Gentle reflection work between sessions Customized resources and tools to support your healing journey
Virtual available to those living in Alberta, Saskatchewan, and British Columbia.
Virtual available to those living in Alberta, Saskatchewan, and British Columbia.
One session. A meaningful shift. This session is designed for individuals seeking focused support, clarity, or guidance — without the pressure of ongoing therapy. Whether you're navigating a life transition, feeling emotionally overwhelmed, facing a tough decision, or simply want a safe space to reflect and reset, this 90 minute session offers a powerful opportunity to reconnect with yourself and gain a clearer path forward. We'll work together to identify what brought you here, explore what's getting in the way, and uncover your internal resources and next steps. The goal is that you will leave the session with a deeper sense of clarity, personal insight, and tangible tools you can use right away. Perfect for: Emotional overwhelm, anxiety, or burnout Relationship or career crossroads A single pressing issue you'd like to talk through Trying out therapy without a long-term commitment A mental health "check-in" or reset Support while waiting for long-term therapy You are welcome here — whether this is your first time in therapy or you're returning for a one-time boost. INCLUDED: a personalized Next Steps Blueprint (a 2–3 page written summary with takeaways, tools, and a plan). Please Note: This is not a crisis or emergency service. If you are currently feeling unsafe or at immediate risk, please contact a 24/7 crisis line or go to your nearest emergency department.
One session. A meaningful shift. This session is designed for individuals seeking focused support, clarity, or guidance — without the pressure of ongoing therapy. Whether you're navigating a life transition, feeling emotionally overwhelmed, facing a tough decision, or simply want a safe space to reflect and reset, this 90 minute session offers a powerful opportunity to reconnect with yourself and gain a clearer path forward. We'll work together to identify what brought you here, explore what's getting in the way, and uncover your internal resources and next steps. The goal is that you will leave the session with a deeper sense of clarity, personal insight, and tangible tools you can use right away. Perfect for: Emotional overwhelm, anxiety, or burnout Relationship or career crossroads A single pressing issue you'd like to talk through Trying out therapy without a long-term commitment A mental health "check-in" or reset Support while waiting for long-term therapy You are welcome here — whether this is your first time in therapy or you're returning for a one-time boost. INCLUDED: a personalized Next Steps Blueprint (a 2–3 page written summary with takeaways, tools, and a plan). Please Note: This is not a crisis or emergency service. If you are currently feeling unsafe or at immediate risk, please contact a 24/7 crisis line or go to your nearest emergency department.
*Not accepting new ONGOING CLIENTS at this time. Single Session Counselling is available. Please contact if you have any questions about Single Session Counselling Sessions prior to booking.* Thank you for considering my counselling services. Before booking a free 20-minute consultation, I kindly ask that you visit the FAQs page on my website. This page provides detailed information on topics such as insurance and benefits, session fees, practice policies, and more. By reviewing the FAQs, you'll gain a clearer understanding of my practice and whether it aligns with your needs. If you have any further questions, we can address them during our consultation call. Thank you, and I look forward to connecting with you soon.
7 Sessions Total: 1 - Initial Consult 60 minutes 6 - 90 minute sessions to follow (usually bi-weekly) This Program is for You If… You feel constantly stressed, anxious, or overwhelmed. You find it hard to relax, even when you have time. You’re exhausted but can’t seem to slow down. You struggle with boundaries, self-care, or emotional balance. You want practical, science-backed tools to regulate your nervous system. You will receive an invoice for each session (dividing the total cost accordingly) so you can submit for reimbursement through your insurance provider. If you intend on using insurance for this program, please ensure you check with your insurance provider prior to booking. Insurance coverage varies, so please check with your provider to confirm they cover services from a Canadian Certified Counsellor (CCC). For more info on this program, please book a FREE consultation or check it out on my website: www.hopeandhealingsanctuary.ca
Virtual available to those living in Alberta, Saskatchewan, and British Columbia. 7 Sessions Total: 1 - Initial Consult 60 minutes 6 - 90 minute sessions to follow (usually bi-weekly) This Program is for You If… You feel constantly stressed, anxious, or overwhelmed. You find it hard to relax, even when you have time. You’re exhausted but can’t seem to slow down. You struggle with boundaries, self-care, or emotional balance. You want practical, science-backed tools to regulate your nervous system. You will receive an invoice for each session (dividing the total cost accordingly) so you can submit for reimbursement through your insurance provider. If you intend on using insurance for this program, please ensure you check with your insurance provider prior to booking. Insurance coverage varies, so please check with your provider to confirm they cover services from a Canadian Certified Counsellor (CCC). For more info on this program, please book a FREE consultation or check it out on my website: www.hopeandhealingsanctuary.ca
***For an in person session in Calgary, Alberta, contact Meg at info@megroberts.ca. Sometimes individuals need to have the right conversation at the right time, and don't necessarily need on going support. This is a single coaching session. The objective is to work on one presenting concern or goal and come to a solution by the end of the session. If the client decides they need further coaching, this can be discussed at the end of this session.
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