A Journey into the basics of Ayurveda through yoga and breath work.
Join Chad (Ayurvedic Health Counsellor, Yoga Therapist and RMT) for a 2 hour interactive workshop.
Discover how the ancient wisdom of Ayurveda can transform your yoga practice into a personalized tool for greater health, energy, and balance.
According to Ayurveda, the body is composed of the five elements—space, air, fire, water, and earth. These elements combine to form the three doshas (Vata, Pitta, and Kapha), the biological energies that regulate every function in the body and mind. When the doshas are in balance, we experience vitality, mental clarity, overall well-being and happiness. Life often seems to "flow". When we become imbalanced, the doshas can contribute to stress, fatigue, digestive issues, poor sleep, anxiety, inflammation, and, over time, disease.
In this interactive 90-minute workshop, you'll be introduced to the foundations of Ayurveda and discover how simple, intentional practices can help restore balance naturally. Through guided yoga postures, pranayama (breathwork), and practical lifestyle tips, you'll experience how different movements and breathing techniques can either calm or stimulate each dosha.
Rather than practicing the same yoga routine every day, you'll learn how to adapt your practice to meet your body's changing needs—whether you're feeling anxious and scattered, overheated and irritable, sluggish and heavy, or simply looking to cultivate greater balance and resilience for a long healthy life.
By the end of the workshop, you'll have a foundational understanding of:
The five elements and the three doshas of Ayurveda.
How doshic imbalances can influence your physical, mental, and emotional health.
Yoga postures, breathing and meditation practices that help balance Vata, Pitta, and Kapha.
Simple Ayurvedic lifestyle practices you can begin using immediately to support your body, mind, and spirit.
This workshop is perfect for beginners, yoga practitioners, yoga teachers, and anyone curious in learning how Ayurveda and yoga work together to create a more personalized and sustainable path to wellness. No prior knowledge of Ayurveda is required.
120 minDurée de la séanceDurée unique
35 $ à 35 $Tarif dans cette cliniqueGénéralement 10 $ à 2 000 $ à Calgary
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Chez The Way Holistic Collective
What is Ayurveda? Workshop tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
