Moving through Menopause; How exercise can support the menopausal transition · The WOMB Bruce County · Ailio
Counseling
Moving through Menopause; How exercise can support the menopausal transition
Menopause is a natural stage of life, but the physical changes that come with it can often feel anything but simple. In this workshop, we'll explore what is happening in your body during perimenopause and menopause, including the hormonal changes that affect your muscles, joints, bones, and pelvic floor.
We'll discuss some of the most common conditions and symptoms experienced during this transition and how movement can play a powerful role in managing them. You'll learn how the right types of exercise can help reduce symptoms, improve strength and mobility, protect bone health, support pelvic floor function, and promote long-term wellness.
Whether you're just beginning this journey or are well into post-menopause, you'll leave with practical, evidence-based strategies and a better understanding of how exercise can help you feel stronger, healthier, and more confident through midlife and beyond.
90 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette clinique
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez The WOMB Bruce County
Moving through Menopause; How exercise can support the menopausal transition tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
