This workshop offers clear, compassionate guidance for understanding your hormones in the midst of overwhelming and often conflicting health advice. We’ll explore how diet and fitness culture, stress, and aging impact hormonal balance, and why what once worked for your body may no longer feel supportive.
Designed with mothers and caregivers in mind, this session provides practical insights you can use right away to support your energy, mood, and overall well-being—without pressure, perfection, or overwhelm.
90 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez The WOMB Bruce County
Navigating Your Hormones tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
