This package includes:
- Initial Consultation for Integrative Yoga Psychotherapy or Yoga Therapy (90 mins)
- 7 Follow-up Sessions (60 mins)
- Home Practices
- Recorded At-Home Video Catalogue of Key Practices
- Measures & Goals Workbook
- Mindful Menu: Your Personalized Toolkit of Practices
This package is ideal for rewiring old patterns, processing, and forming new complex habits.
In our initial consultation session we'll identify goals that are personalized to your health & wellbeing needs, and develop a roadmap of holistic practices/resources that you can use at home.
Based on your individual needs, we may explore talking therapies, body-based practices, mental health techniques, breathwork, meditation, emotional regulation tools, self-enquiry exercises, and relaxation methods.
90 minDurée de la séanceDurée unique
650 $ à 650 $Tarif dans cette cliniqueGénéralement 10 $ à 650 $ à Guelph
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez The WOMB Guelph
Doing The Work Package 03 (Virtual - 8x Sessions) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
