In this 1:1 Yoga Therapy / Integrative Yoga Psychotherapy session, we'll continue with your personalized roadmap of what we covered during our previous session program. We’ll continue to explore talking therapies, body-based practices, meditation, breathwork, mindfulness-based stress reduction, mental health techniques, emotional regulation tools, and relaxation methods that are personalized for your goals on your journey to overall health and well-being.
Collaboratively we will continue to work towards developing your own "Mindful Menu" - a personalized toolkit that you can use at times of dysregulation or overwhelm, to bring you back into balance.
60 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette cliniqueGénéralement 100 $ à 150 $ à Guelph
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En quoi ça consiste
Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.
Habituellement réservé pour
Picking up where last session left off
Something happened and you want to unpack it
Keeping momentum with work already underway
Chez The WOMB Guelph
For /Previous Clients Only: Session (Virtual tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
