The journey through pregnancy and into motherhood is full of changes. Changes that are amazing and beautiful and also challenging and confusing. Connect with other expectant mothers and your creativity in this 6 week group designed to empower you for the many mental and emotional shifts that pregnancy and motherhood naturally bring.
Designed and facilitated by a Professional Art therapist, we will use our creativity to explore topics such as common perinatal mental health experiences, adjusting to body changes and practicing self compassion, labour prep and visualization, coping with anxiety and fears and growing into identity shifts. No previous art making experience is required. We will use art materials to better understand the mental health topics, all the while exploring our own feelings and connecting with one another. This group is for women at any stage of pregnancy is a therapeutic group designed to empower, prepare and strengthen your mental health as you journey towards becoming a mom.
90 minDurée de la séanceDurée unique
45 $ à 45 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez The WOMB Woodstock
Creative Changes: Prenatal Art Therapy Group tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
