Step 2: Fitness Group

50 min · $50 · 4 practitioners

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

Choose a length

Prices are set by the clinic. Sign in and tell us your plan to see what a visit would cost you. Sign in

50 minStep 2 of the Three Step: Fitness Training Class The Fitness Training Class is a small-group program designed to meet the individual goals and needs of each participant. With a class size typically limited to four members (occasionally up to six), each person receives personal attention, a customized workout plan, and the camaraderie of a supportive group environment. Before starting, we recommend a consultation that includes body composition analysis and a kinetic chain (postural) assessment to help tailor your training program. Training may include: Weightlifting / Strengthening HIIT Pilates Tabata Stretching Plyometrics Functional Training (TRX, kettlebell, and movement-based calisthenics) At Three Step, we follow a structured three-stage fitness progression: Function → Movement → Load As Step 2, this class focuses on improving movement quality and introducing progressive load safely, bridging the gap between foundational function and advanced performance.

$50

Who offers this

4 practitioners at this clinic

Times shown are for 50 min · $50.

Daniel Kim$50 · 50 minTodayProfile

Ella Park$50 · 50 minSun 16Profile

Elaine Fung$50 · 50 minNo upcoming times publishedProfile

Jihye Tracy Lee$50 · 50 minNo upcoming times publishedProfile

Before you book

Plans accepted

ICBC and WorkSafeBC — you claim it back yourself.

Getting there

1046 Austin Avenue, Coquitlam, BC · (778) 355-1238

Vérifié il y a 2 h · les tarifs viennent directement de la clinique