Kinésiologie
Step 1: Basic Pilates Group
The Step 1: to wellness (Three Step)
Basic Pilates is a fitness regimen designed to build a strong foundation before moving on to Intensive(Step 2-3).
We focus on clinical, biomechanics-based Pilates that improves spinal mobility, stability, and safe movement patterns.
Our Pilates sessions include detailed corrections:
We prioritize proper alignment and biomechanical function, such as neck positioning, scapular stability, and spinal mobility.
Our instructors provide both hands-on and verbal corrections to prevent dysfunctional movement patterns. This approach requires deeper knowledge and more time, ensuring you receive the greatest benefit from every session.
50 min Durée de la séance Durée unique
50 $ à 50 $ Tarif dans cette clinique Généralement 64 $ à 110 $ à Coquitlam
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Facturation directe acceptée
Three Step Fitness Pilates Physio Clinic déclare facturer directement :
Chez Three Step Fitness Pilates Physio Clinic
Step 1: Basic Pilates Group tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
6 praticiens l’offrent ici
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1046 Austin Avenue, Coquitlam, BC · (778) 355-1238
Vérifié il y a 46 min