FREE Lunchtime Body Boost Class (VIRTUAL) · True Roots Healthcare · Ailio
Diététique
FREE Lunchtime Body Boost Class (VIRTUAL)
Build strength, boost energy, and reset your midday routine right from home!
Power up your lunch break with Aimee in this high-energy, all-levels strength session.
No equipment? No problem! We’ll use simple bodyweight exercises, but you’re welcome to grab bands or weights if you have them.
Fire up your muscles, boost your energy, and carry that midday momentum through the rest of your day.
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez True Roots Healthcare
FREE Lunchtime Body Boost Class (VIRTUAL) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
