Aimee Smith

Extended Follow-up appointments for Holistic Nutrition are designed for patients who have already completed an initial assessment with Aimee. These sessions are crucial for tracking your progress, making any necessary adjustments to your plan, and ensuring you're on the right path toward achieving your health goals. Regular follow-ups provide ongoing support, help refine your nutrition strategies, and address any new concerns, ensuring your plan evolves with you for lasting, sustainable results.

Follow-up appointments for Holistic Nutrition are designed for patients who have already completed an initial assessment with Aimee. These sessions are crucial for tracking your progress, making any necessary adjustments to your plan, and ensuring you're on the right path toward achieving your health goals. Regular follow-ups provide ongoing support, help refine your nutrition strategies, and address any new concerns, ensuring your plan evolves with you for lasting, sustainable results.

Join Aimee, Holistic Nutritionist, live at the clinic on Thursday, June 11th for a hands-on workshop where you’ll learn how to create simple, balanced high-protein breakfasts and snacks that are quick, satisfying, and easy to recreate at home. You’ll leave with: -take-home breakfasts and snacks ready for your week -practical ways to increase protein without overcomplicating nutrition -simple ideas to help improve fullness, energy, and cravings -recipes and tips you can actually use in real life Perfect for anyone wanting healthier grab-and-go options and practical nutrition support that fits into a busy life.

Curious if the Strong & Nourished Package is right for you? In this quick call, you’ll share your goals, get clarity on your next steps, and see how personalized nutrition + strength coaching can help you feel stronger, energized, and supported. No pressure — just a conversation to see if it’s the right fit for you.

This is a great opportunity to meet Aimee and learn more about her nutrition services and the benefits of holistic nutrition. Please note, this session is not an assessment or treatment, but rather a chance to connect with Aimee and get a feel for how she can support your health journey before booking a full appointment.

Follow-up appointments for Holistic Nutrition are designed for patients who have already completed an initial assessment with Aimee. These sessions are crucial for tracking your progress, making any necessary adjustments to your plan, and ensuring you're on the right path toward achieving your health goals. Regular follow-ups provide ongoing support, help refine your nutrition strategies, and address any new concerns, ensuring your plan evolves with you for lasting, sustainable results.

Build strength, boost energy, and reset your midday routine right from home! Power up your lunch break with Aimee in this high-energy, all-levels strength session. No equipment? No problem! We’ll use simple bodyweight exercises, but you’re welcome to grab bands or weights if you have them. Fire up your muscles, boost your energy, and carry that midday momentum through the rest of your day.

Follow-up appointments for Holistic Nutrition are designed for patients who have already completed an initial assessment with Aimee. During these sessions, you'll receive personalized guidance to track your progress, make any necessary adjustments, and ensure you’re staying on course with your health goals. In addition, you'll receive a tailored 7-Day Meal Plan to further support your journey, complete with recipes and a grocery list. These follow-ups are key to maintaining momentum, refining your plan, and addressing any new concerns for lasting, sustainable results.

Follow-up appointments for Holistic Nutrition are designed for patients who have already completed an initial assessment with Aimee. During these sessions, you'll receive personalized guidance to track your progress, make any necessary adjustments, and ensure you’re staying on course with your health goals. In addition, you'll receive a tailored 7-Day Meal Plan to further support your journey, complete with recipes and a grocery list. These follow-ups are key to maintaining momentum, refining your plan, and addressing any new concerns for lasting, sustainable results.

Follow-up appointments for Holistic Nutrition are designed for patients who have already completed an initial assessment with Aimee. During these sessions, you'll receive personalized guidance to track your progress, make any necessary adjustments, and ensure you’re staying on course with your health goals. In addition, you'll receive a tailored 7-Day Meal Plan to further support your journey, complete with recipes and a grocery list. These follow-ups are key to maintaining momentum, refining your plan, and addressing any new concerns for lasting, sustainable results.

Follow-up appointments for Holistic Nutrition are designed for patients who have already completed an initial assessment with Aimee. During these sessions, you'll receive personalized guidance to track your progress, make any necessary adjustments, and ensure you’re staying on course with your health goals. In addition, you'll receive a tailored 7-Day Meal Plan to further support your journey, complete with recipes and a grocery list. These follow-ups are key to maintaining momentum, refining your plan, and addressing any new concerns for lasting, sustainable results.

This appointment is for a nutrition coaching session, designed to provide a comprehensive assessment of any health concerns, whether it’s digestive issues, weight management, or anything else impacting your well-being. During this session, Aimee will create a tailored action plan focused on addressing your unique needs. The plan will include expert coaching, practical lifestyle and dietary adjustments, and personalized advice, including supplementation recommendations. Please note, this session does not include a structured meal plan. Instead, it empowers you with the tools and strategies to take control of your health and make sustainable changes.

This appointment is for a nutrition coaching session, designed to provide a comprehensive assessment of any health concerns, whether it’s digestive issues, weight management, or anything else impacting your well-being. During this session, Aimee will create a tailored action plan focused on addressing your unique needs. The plan will include expert coaching, practical lifestyle and dietary adjustments, and personalized advice, including supplementation recommendations. Please note, this session does not include a structured meal plan. Instead, it empowers you with the tools and strategies to take control of your health and make sustainable changes.

Kickstart your Strong & Nourished journey with a one-on-one session with Aimee. Together, you’ll review your lifestyle, goals, and challenges, then create a personalized nutrition plan designed to fuel your body and take the guesswork out of your meals. Leave with a clear, customized roadmap to build strength, boost energy, and feel your best. **Please note - the price of this appointment will be waived with the purchase of the Strong & Nourished Package**

This is a standalone 15-minute phone consultation to discuss your needs and goals, along with a brief emailed survey. After the consultation, Aimee will create a personalized 7-Day Meal Plan, tailored specifically to you, complete with delicious recipes and a convenient grocery list. A personalized meal plan offers incredible value by ensuring your meals align with your unique preferences and nutritional needs, making it easier to stay on track and achieve your goals. Please note, this session focuses solely on meal planning and does not include recommendations for lifestyle changes or supplementation, which are covered in the initial assessment.

Follow-up appointments for Holistic Nutrition are designed for patients who have already completed an initial assessment with Aimee. These sessions are crucial for tracking your progress, making any necessary adjustments to your plan, and ensuring you're on the right path toward achieving your health goals. Regular follow-ups provide ongoing support, help refine your nutrition strategies, and address any new concerns, ensuring your plan evolves with you for lasting, sustainable results.

Follow-up appointments for Holistic Nutrition are designed for patients who have already completed an initial assessment with Aimee. These sessions are crucial for tracking your progress, making any necessary adjustments to your plan, and ensuring you're on the right path toward achieving your health goals. Regular follow-ups provide ongoing support, help refine your nutrition strategies, and address any new concerns, ensuring your plan evolves with you for lasting, sustainable results.

Book this if you have already purchased a package with Aimee! Stay on track with a balanced mix of nutrition and strength coaching. Each session includes a 15-minute nutrition check-in to review progress and adjust your plan, plus a 45-minute personal training session with exercises tailored to your body, energy, and goals. Get the accountability and support you need to keep moving forward.

Stay on track with a balanced mix of nutrition and strength coaching. Each session includes a 15-minute nutrition check-in to review progress and adjust your plan, plus a 45-minute personal training session with exercises tailored to your body, energy, and goals. Get the accountability and support you need to keep moving forward.