Through the use of meditation, breathwork, movement and stillness, you will be guided through practices that support your body’s innate wisdom to ground itself. For those experiencing an overwhelmed nervous system, a range of feeling states can arise-from anxiety to anger; fear to frustration; from depression to disconnection; from technological fatigue to technological addiction. These personal and collective experiences may remain unprocessed and held in our bodies. As a teacher, I aim to provide you with simple strategies to attune to what is arising and approach that with greater compassion and clarity. By integrating moment to moment experience and moving stagnant energy, we can make space for a more grounded existence. I share tools that help us ride out your thoughts, feelings and experiences as they arise during this time of immense change and disordering of the world we live in.
60 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Urban Wellness
Virtual Rest-based Practices Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
