Virtual Somatic Movement and Restorative Yoga Session · Urban Wellness · Ailio
Kinésiologie
Virtual Somatic Movement and Restorative Yoga Session
Each hour-long somatic and restorative movement session begins with an assessment to determine your unique stress and muscular contraction pattern after which you'll be led through a series of gentle movements to restore muscle length, sensation, and function. Each session ends with comforting restorative yoga shapes to support nervous system integration.
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Urban Wellness
Virtual Somatic Movement and Restorative Yoga Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
