Each individual, hour-long virtual somatic movement session begins with an assessment that helps determine your unique stress and muscular contraction pattern. The main technique used in Hanna Somatics is called pandiculation, in which you will be guided through a series of gentle movements to restore muscle length, sensation, and function by working with your nervous system. We will work with your whole soma!
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 30 $ à 295 $ à Toronto
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Urban Wellness
Virtual Somatic Movement Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
