Kinésiologie
Running Workshop
Running is only one piece of the puzzle. This all-abilities community workshop focuses on how resistance training and smart cross-training support better performance, reduce injury risk, and help runners build strength that lasts. We’ll break down why strength matters, what to focus on in the gym, and how to balance running with strength work—without overcomplicating it. Whether you’re new to running or experienced on the road or trail, these sessions are about building a resilient body that can keep you moving for the long run. Includes 4, one hour sessions
60 min Durée de la séance Durée unique
30 $ à 30 $ Tarif dans cette clinique
Couverture inconnue Assurance Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Wildewood Health
Running Workshop tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
3 praticiens l’offrent ici
Avant de réserver
Facturation directe
ICBC est facturé au comptoir — vous payez le solde.
S’y rendre
3064 Barons Rd, Nanaimo, BC · (250) 824-0651
Vérifié il y a 12 min