Kinésiologie
Squat Workshop
Join us for a hands-on Squat Technique Workshop designed to help you build confidence and strength in one of the most important foundational lifts. In this session, our coaches will break down proper squat mechanics, including stance, depth, bracing, and bar positioning. You’ll learn how to move efficiently, avoid common mistakes, and discover the squat variation that works best for your body. Whether you're new to squatting or looking to refine your technique, this workshop will help you lift safer, stronger, and with more confidence
90 min Durée de la séance Durée unique
Couverture inconnue Assurance Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Wildewood Health
Squat Workshop tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
3 praticiens l’offrent ici
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Facturation directe
ICBC est facturé au comptoir — vous payez le solde.
S’y rendre
3064 Barons Rd, Nanaimo, BC · (250) 824-0651
Vérifié il y a 11 min