Women on Weights: Group Strength Class (max 12 participants)

75 min · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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Prices are set by the clinic. This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.

75 minLift together. Get stronger together. A welcoming, group strength class designed for women who want to build strength, improve confidence, and feel stronger in their everyday lives. This is a drop in class, just complete your intake form before your first session, then simply book in and join the class. Each session includes guided strength training with coaching on technique, exercise progression, and modifications to suit different experience levels. Strength training is especially important during perimenopause and menopause, helping support muscle mass, bone health, energy, balance, and long-term health. Perfect for women who want the motivation of a supportive group environment while building strength for life. Suitable for all levels — from beginners to experienced lifters. *Physiotherapy insurance benefits may apply.Price not listed

Who offers this

1 practitioner at this clinic

Times shown are for 75 min · Price not listed.

Allison CollinsMon 17Profile

Before you book

Getting there

3 Herald Avenue, Corner Brook, NL · (709) 700-2062

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique