60 min · 100 $
In this 1:1 Yoga Therapy / Integrative Yoga Psychotherapy session, we'll continue with your personalized roadmap of what we covered during our previous session program. We’ll continue to explore talking therapies, body-based practices, meditation, breathwork, mindfulness-based stress reduction, mental health techniques, emotional regulation tools, and relaxation methods that are personalized for your goals on your journey to overall health and well-being. Collaboratively we will continue to work towards developing your own "Mindful Menu" - a personalized toolkit that you can use at times of dysregulation or overwhelm, to bring you back into balance.
Les tarifs sont fixés par la clinique. Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Annulation
Annulation sans frais jusqu’à 48 h à l’avance
S’y rendre
15 Lewis Rd, Guelph, ON · (519) 766-0127
Vérifié il y a 1 h · les tarifs viennent directement de la clinique
