Prenatal Pilates with Heather

Prenatal Pilates with Heather is a gentle, full-body movement class designed to support you through every stage of pregnancy. With a focus on strength, stability, and mindful movement, you’ll build a deeper connection to your body while easing common aches and tension. Heather gently incorporates pelvic floor and deep core awareness throughout class, guiding you to move in a way that feels supportive, connected, and intuitive. With a focus on breath, posture, and functional movement, each session helps you build strength and stability while preparing your body for birth and beyond. This is a warm, welcoming space to slow down, move with intention, and feel supported alongside other mamas.