Chapa Pinnaduwa

An initial assessment must be completed prior to booking a Follow-up Session. Career Counselling interventions focus on supporting career development and decision-making through self-assessment, goal setting, and solution-focused approaches. Sessions may include exploring your interests, strengths, and values, identifying aligned career paths, and developing practical strategies such as resume building, interview preparation, and effective job search planning.

**A Guardian Intake - without your child present - must be completed before Child Counselling (ages 9 - 13) or Play Therapy Informed Counselling (ages 3 -13) sessions can begin** Counselling for older children and youth. This type of counselling is for older children who are developmentally suited to more talk-based counselling. This approach combines creative art therapy Interventions with talk- therapy to help children and youth externalize challenging aspects of life and self that they may struggle to articulate verbally.

An initial assessment must be completed prior to booking a Follow-up Session. Couples Counselling interventions focus on strengthening relationship functioning and connection through communication skills, conflict resolution, emotional insight, and mindfulness-based approaches.

An initial assessment must be completed prior to booking a Follow-up Session. Family Counselling interventions focus on enhancing family functioning and relationships through communication strategies, problem-solving skills, emotional understanding, and collaborative, mindfulness-based approaches.

An initial assessment must be completed prior to booking a Follow-up Session. Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and mindfulness approaches.

**A Guardian Intake - without your child present - must be completed before Child Counselling (ages 9 - 13) or Play Therapy Informed Counselling (ages 3 -13) sessions can begin** Play Therapy informed interventions focus on improving emotional regulation, communication, and functional skills through developmentally appropriate, child-led play, creative expression, and evidence-based therapeutic approaches.

An initial assessment must be completed prior to booking a Follow-up Session. Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and mindfulness approaches.

Free consults are available to clients before booking an initial assessment so they can ask the therapist how they work, their training, scope of practice, what the therapy process looks like, and what to expect in sessions. If client's would prefer to book an initial assessment with the therapist, please book the initial assessment option instead.

Free consults are completed without your child present. They are available to clients before booking an initial assessment so they can ask the therapist how they work, their training, scope of practice, what the therapy process looks like, and what to expect in sessions. If client's would prefer to book an initial assessment with the therapist, please book Guardian Intake as a first step.

Free consults are completed without your child present. They are available to clients before booking an initial assessment so they can ask the therapist how they work, their training, scope of practice, what the therapy process looks like, and what to expect in sessions. If client's would prefer to book an initial assessment with the therapist, please book the initial assessment option instead.

These sessions (without the child present) are highly recommended after every 4–5 child counselling appointments. They provide an opportunity for parent coaching and allow time to connect with your child’s therapist to discuss progress, treatment goals, and any concerns in greater depth. Therapy is most effective when parents and therapists work collaboratively to support a child’s growth and therapeutic progress.

**A Guardian Intake - without your child present - must be completed before Child Counselling (9 - 13) or Play Therapy Informed Counselling Sessions can begin** Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and play-based approaches. This assessment is about 50 minutes in duration and consists of discussion regarding the identified concerns, recommendations and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

Career Counselling interventions focus on supporting career development and decision-making through self-assessment, goal setting, and solution-focused approaches. Sessions may include exploring your interests, strengths, and values, identifying aligned career paths, and developing practical strategies such as resume building, interview preparation, and effective job search planning. Career counselling is provided by a therapist who is also a Certified Career Development Practitioner (CCDP). This specialized training ensures evidence-based career development support that integrates personal insight with practical employment strategies. Our career counsellor is also certified to administer the Strong Interest Inventory®, a widely used and evidence-based career assessment tool developed from the foundations of the Myers-Briggs Type Indicator (MBTI®) framework. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

Couples Counselling interventions focus on strengthening relationship functioning and connection through communication skills, conflict resolution, emotional insight, and mindfulness-based approaches. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence based psychotherapy approach currently available for youth ages 16 and older and adults. It helps individuals process traumatic or distressing experiences, reduce emotional distress, and build healthier coping strategies. EMDR can be effective for concerns such as trauma, PTSD, anxiety, phobias, grief, and other experiences that continue to impact daily life. This appointment is approximately 50 minutes in duration. During the initial session, your therapist will gather information about your history, current concerns, and goals to determine whether EMDR is an appropriate treatment approach. If appropriate, treatment planning will begin, and preparation for EMDR therapy will be discussed. EMDR processing typically begins only after adequate assessment and preparation have been completed. No report or written summary will be provided. However, if written recommendations or documentation are required, please contact us to discuss the available options.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence based psychotherapy approach currently available for youth ages 16 and older and adults. It helps individuals process traumatic or distressing experiences, reduce emotional distress, and build healthier coping strategies. EMDR can be effective for concerns such as trauma, PTSD, anxiety, phobias, grief, and other experiences that continue to impact daily life. This appointment is approximately 50 minutes in duration. During the initial session, your therapist will gather information about your history, current concerns, and goals to determine whether EMDR is an appropriate treatment approach. If appropriate, treatment planning will begin, and preparation for EMDR therapy will be discussed. EMDR processing typically begins only after adequate assessment and preparation have been completed. No report or written summary will be provided. However, if written recommendations or documentation are required, please contact us to discuss the available options.

Family Counselling interventions focus on enhancing family functioning and relationships through communication strategies, problem-solving skills, emotional understanding, and collaborative, mindfulness-based approaches. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and mindfulness approaches. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and mindfulness approaches. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

An initial assessment must be completed prior to booking a Follow-up Session. Career Counselling interventions focus on supporting career development and decision-making through self-assessment, goal setting, and solution-focused approaches. Sessions may include exploring your interests, strengths, and values, identifying aligned career paths, and developing practical strategies such as resume building, interview preparation, and effective job search planning.

An initial assessment must be completed prior to booking a Follow-up Session. Couples Counselling interventions focus on strengthening relationship functioning and connection through communication skills, conflict resolution, emotional insight, and mindfulness-based approaches.

An initial assessment must be completed prior to booking a Follow-up Session. Family Counselling interventions focus on enhancing family functioning and relationships through communication strategies, problem-solving skills, emotional understanding, and collaborative, mindfulness-based approaches.

An initial assessment must be completed prior to booking a Follow-up Session. Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and mindfulness approaches.

An initial assessment must be completed prior to booking a Follow-up Session. Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and mindfulness approaches.

These sessions (without the child present) are highly recommended after every 4–5 child counselling appointments. They provide an opportunity for parent coaching and allow time to connect with your child’s therapist to discuss progress, treatment goals, and any concerns in greater depth. Therapy is most effective when parents and therapists work collaboratively to support a child’s growth and therapeutic progress.

These sessions (without the child present) are highly recommended after every 4–5 child counselling appointments. They provide an opportunity for parent coaching and allow time to connect with your child’s therapist to discuss progress, treatment goals, and any concerns in greater depth. Therapy is most effective when parents and therapists work collaboratively to support a child’s growth and therapeutic progress.

**A Guardian Intake - without your child present - must be completed before Child Counselling (9 - 13) or Play Therapy Informed Counselling Sessions can begin** Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and play-based approaches. This assessment is about 50 minutes in duration and consists of discussion regarding the identified concerns, recommendations and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

Career Counselling interventions focus on supporting career development and decision-making through self-assessment, goal setting, and solution-focused approaches. Sessions may include exploring your interests, strengths, and values, identifying aligned career paths, and developing practical strategies such as resume building, interview preparation, and effective job search planning. Career counselling is provided by a therapist who is also a Certified Career Development Practitioner (CCDP). This specialized training ensures evidence-based career development support that integrates personal insight with practical employment strategies. Our career counsellor is also certified to administer the Strong Interest Inventory®, a widely used and evidence-based career assessment tool developed from the foundations of the Myers-Briggs Type Indicator (MBTI®) framework. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

Couples Counselling interventions focus on strengthening relationship functioning and connection through communication skills, conflict resolution, emotional insight, and mindfulness-based approaches. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence based psychotherapy approach currently available for youth ages 16 and older and adults. It helps individuals process traumatic or distressing experiences, reduce emotional distress, and build healthier coping strategies. EMDR can be effective for concerns such as trauma, PTSD, anxiety, phobias, grief, and other experiences that continue to impact daily life. This appointment is approximately 50 minutes in duration. During the initial session, your therapist will gather information about your history, current concerns, and goals to determine whether EMDR is an appropriate treatment approach. If appropriate, treatment planning will begin, and preparation for EMDR therapy will be discussed. EMDR processing typically begins only after adequate assessment and preparation have been completed. No report or written summary will be provided. However, if written recommendations or documentation are required, please contact us to discuss the available options.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence based psychotherapy approach currently available for youth ages 16 and older and adults. It helps individuals process traumatic or distressing experiences, reduce emotional distress, and build healthier coping strategies. EMDR can be effective for concerns such as trauma, PTSD, anxiety, phobias, grief, and other experiences that continue to impact daily life. This appointment is approximately 50 minutes in duration. During the initial session, your therapist will gather information about your history, current concerns, and goals to determine whether EMDR is an appropriate treatment approach. If appropriate, treatment planning will begin, and preparation for EMDR therapy will be discussed. EMDR processing typically begins only after adequate assessment and preparation have been completed. No report or written summary will be provided. However, if written recommendations or documentation are required, please contact us to discuss the available options.

Family Counselling interventions focus on enhancing family functioning and relationships through communication strategies, problem-solving skills, emotional understanding, and collaborative, mindfulness-based approaches. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and mindfulness approaches. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.

Counselling Therapy interventions focus on improving function and independence through psychosocial, psychoeducational, cognitive, and mindfulness approaches. This assessment is about 50 minutes in duration and consists of direct observation, discussion regarding the identified concerns, recommendations from the assessment, and treatment planning, if needed. No report or written summary will be provided. However, if written recommendations are requested instead of verbal, a Summary Report can be added. Please contact us for further details.