Dr. Jeff Zahavich

Follow up 45-minute heart rate variability assessment via 3 lead EKG. This is taken in the morning prior to any food and caffeinated beverages such as coffee or black teas.

Initial 60 minute heart rate variability assessment via 3 lead EKG. This is taken in the morning prior to any food and caffeinated beverages such as coffee or black teas. ***This test must be completed in the morning between 9 AM and Noon. ***

90-minute comprehensive VO2 Max Test with Data Analysis For those seeking a deeper understanding of their aerobic fitness, the Comprehensive VO2 Max Test offers a complete analysis of your results. Along with the test, you'll receive personalized training recommendations, heart rate training zones, and an in-depth review of your data. This option is ideal for athletes or anyone wanting to optimize their training and performance based on their VO2 max results.

Measures your maximum oxygen uptake during exercise, a key indicator of cardiovascular fitness and endurance capacity. You’ll receive your VO₂ max score without interpretation or a personalized plan.

Firefighter Protocol VO2 Max Testing provides a accurate assessment to see if you meet criteria for firefighter baselines. This option includes the test itself, with no time allotted for data interpretation, training advice, or personalized insights. Perfect for individuals looking for a quick, efficient way to measure their VO2 max.

In a personalized session, we take time to look at your posture, and restrictions, and set some goals. This session is all about you.

A gentle class focused on functional movement patterns that support joint stability, muscular balance, and mobility. We’ll help you build body awareness from the inside out through slow, intentional movement and clear guidance. Perfect if you're returning to movement or exploring how your body feels best in motion. This class meets you exactly where you are. No experience needed.

No experience needed! This class is perfect for beginners or anyone wanting to revisit the basics. The pace is slow to medium, with a strong focus on stabilization techniques and body awareness.

This class is designed for those who have taken Level 1 Pilates with us or have prior experience with in-person Pilates training. You should already be familiar with foundational core stabilization techniques. As well as hip, knee, and ankle alignment, proper breathing patterns and cueing. In Level 2, we take things up a notch. Expect a faster pace, more complex variations, and a fun, challenging workout that deepens your Pilates practice.

Discover how different Pilates props can enhance your practice by providing support, adding challenge, and improving movement awareness. This class focuses on building strength, stability, mobility, alignment, and body awareness. Suitable for a range of experience levels, exercise progressions and modifications are provided to meet individual needs. Classes move at a comfortable medium pace, allowing you to build confidence while refining your technique. Prerequisite: Pilates Level 1 (or equivalent experience).

Miss your outdoor walks? Grab your sneakers and water and join us at The Studio! Stay warm this winter while boosting your energy and burning calories as you walk with friends. Strengthen your core stabilizer, heart, and lungs in a supportive, welcoming space designed for all fitness levels—because community makes movement better.