Jennifer MacDonald

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Break Free Counselling offers extended 1.5 hour sessions for couples who benefit from a more thorough and relaxed therapeutic experience. These sessions allow partners to discuss concerns in depth, learn new skills, and develop stronger emotional understanding. The therapist works collaboratively with both partners to support meaningful growth and lasting change.

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Break Free Counselling provides 30 minute individual therapy sessions for adults seeking brief, targeted support. These sessions allow you to check in, process current challenges, and practice skills in a time-efficient way. The therapist collaborates with you to address your needs and maintain momentum between longer sessions when needed.

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Adult individual therapy at Break Free Counselling provides a confidential and supportive space to explore personal challenges, gain clarity, and develop healthier ways of coping. Sessions are tailored to your individual needs and may focus on stress, anxiety, depression, relationships, identity, life transitions, or emotional wellbeing. The therapist works collaboratively with you to strengthen self awareness, build resilience, and create meaningful change at your own pace.

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Break Free Counselling offers extended 1.5 hour individual therapy sessions for adults who benefit from a slower and more spacious therapeutic process. These sessions provide room for deeper exploration, therapeutic exercises, and developing practical coping strategies. The therapist supports you in gaining clarity, strengthening emotional resilience, and creating lasting change.

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This session is for those seeking counselling support by phone. Phone sessions offer a convenient and private way to access therapy from wherever you feel most comfortable. During the session, we will talk about the concerns or goals that brought you to counselling. This may include things such as stress, anxiety, life transitions, relationships, personal growth, or exploring meaning and direction in life. The approach is collaborative and tailored to your individual needs and experiences. Phone counselling can be helpful if you prefer not to use video, have limited internet access, or simply feel more comfortable speaking over the phone. At your scheduled appointment time, you will receive a phone call for a confidential conversation in a supportive and non-judgmental space. Please ensure you are in a quiet and private location where you feel comfortable speaking openly.

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Adult individual telehealth therapy at Break Free Counselling allows you to receive support from the comfort of your own space. Sessions take place securely online and focus on helping you explore personal challenges, manage stress, and develop healthier coping strategies. The therapist works collaboratively with you to build insight, emotional resilience, and meaningful change at your own pace.

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Break Free Counselling provides individual therapy for children in a calm and nurturing environment. Sessions are tailored to each child’s developmental needs and can include creative activities, gentle discussion, and coping skill practice. The therapist supports the child in building emotional awareness, improving self regulation, and developing stronger problem solving abilities while keeping parents informed and engaged in the process.

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This service provides one-to-one online therapy for children and teens who may be experiencing anxiety, stress, low mood, behavioural challenges, or difficulties at home or school. Telehealth sessions allow youth to connect with a therapist from their own space, making it easier to feel safe and engaged. The therapist uses developmentally appropriate approaches and keeps caregivers involved throughout the process.

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Break Free Counselling offers couples group therapy for partners who want to improve their relationship alongside others facing similar challenges. Each session includes guided conversation, skill building, and opportunities to practice new ways of connecting. Couples benefit from both therapeutic support and the insights that arise from group interaction. The goal is to strengthen understanding, connection, and mutual support.

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Break Free Counselling offers virtual couples therapy for partners who want to strengthen their relationship from the comfort of their own home. Sessions are held through a secure online platform and focus on improving communication, deepening understanding, and navigating challenges together. The therapist provides guidance, support, and practical tools to help couples build a healthier and more connected relationship.

Peut être facturé àRégimes de soins de santé complémentaires

Peut être facturé àRégimes de soins de santé complémentaires

Break Free Counselling provides double session individual therapy for those who benefit from extended time in treatment. These sessions offer room for deeper work, greater clarity, and more integrated skill building. The therapist supports you throughout the process, helping you explore your goals and strengthen emotional resilience.

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Break Free Counselling provides extended 1.5 hour EMDR sessions for clients seeking deeper trauma-focused work. The additional time supports thorough processing and allows the therapist to guide you through each stage of EMDR with care and intention. These sessions are well suited for individuals working with complex trauma, emotional triggers, or long-standing patterns of distress.

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Break Free Counselling provides one hour individual EMDR therapy for clients healing from trauma or stressful life events. The therapist uses EMDR techniques to help the brain reprocess painful memories and reduce distress. Sessions are paced to support safety, stability, and steady progress toward emotional wellbeing.

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Break Free Counselling provides one hour EMDR trauma therapy sessions online for those seeking healing from past experiences. EMDR helps the brain integrate traumatic memories in a healthier way, reducing symptoms and improving overall wellbeing. Telehealth sessions offer a safe and convenient setting, allowing you to engage in trauma-focused therapy from your own space with the full support of a trained therapist.

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This psychotherapy session is designed for groups of children and adolescents, with the option for parents to participate when appropriate. Break Free Counselling provides a supportive and structured environment where young people can explore emotions, improve communication, and build coping skills together. When parents join, the session focuses on strengthening understanding, connection, and healthy family interaction. Activities and discussions are adapted to the developmental needs of the group to encourage growth and shared learning.

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A supportive 60-minute counselling session for families or other small support groups who would like to work through challenges together in a safe and respectful environment. These sessions focus on improving communication, strengthening relationships, increasing understanding, and supporting healthier group dynamics. Common topics may include family stress, conflict resolution, life transitions, caregiving support, emotional wellness, and collaborative problem-solving. Sessions are facilitated in a compassionate, nonjudgmental space where each participant has the opportunity to feel heard, respected, and supported. Suitable for both ongoing concerns and short-term support needs.

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An extended 120-minute counselling session designed for families or other small groups seeking additional time for deeper discussion, communication work, and collaborative healing. Double sessions allow more space to explore complex concerns, strengthen relationships, improve understanding, and work through ongoing challenges at a comfortable pace. Sessions may focus on communication, conflict resolution, emotional support, family dynamics, life transitions, boundaries, and group problem-solving. Facilitated in a compassionate, nonjudgmental environment where all participants are encouraged to feel heard, respected, and supported.