Karla Delaney

Strengthen, lengthen, and realign your body with this classical mat Pilates class. Using only your own bodyweight, you’ll move through a series of precise, controlled exercises designed to build core strength, improve posture, and enhance overall mobility. No equipment is used during class. Please bring your yoga mat, and feel free to wear grippy socks for added stability and comfort. Suitable for all levels. Book your spot and step into a stronger, more connected you.

Strengthen, lengthen, and realign your body with this classical mat Pilates class. Using only your own bodyweight, you’ll move through a series of precise, controlled exercises designed to build core strength, improve posture, and enhance overall mobility. No equipment is used during class. Please bring your yoga mat, and feel free to wear grippy socks for added stability and comfort. Suitable for all levels. Book your spot and step into a stronger, more connected you.

Warm up the body with a sequence of moderately paced flowing movements that incorporate stretching and strength building. Appropriate for all levels.

Beginner Yoga is truly an entry-level class. This class focuses on basic stretching, breathing and strengthening to counter the daily mental and physical stressors of life.

Our Classical Hatha Yoga class is a balanced practice that focuses on alignment, breath, and mindfulness. This class offers a slower pace with a variety of foundational postures to build strength and flexibility. Ground yourself and cultivate inner calm through breathwork, steady asana practice, and mindful meditation in this gentle, beginner-friendly class.

Strengthen, stabilize, and restore in this Pilates- and Yoga-inspired core conditioning class. CoreRestore focuses on the Belly, Booty, and Back (BBB), using mindful, low-impact movements to build deep core strength while supporting mobility and alignment. Expect controlled, intentional exercises that improve posture, enhance stability, and gently lengthen tight areas—all while keeping your core engaged and supported. No equipment needed—just bring your yoga mat. Perfect for all levels, this 30-minute class is ideal for rebuilding strength, preventing injury, and feeling more connected to your core from the inside out.

Move with ease and confidence in this beginner-friendly mat Pilates class. Designed for those who prefer a slower pace, lighter intensity, or a simple introduction to the basics, this class focuses on gentle core engagement, breathwork, posture, and mindful movement. No equipment is used. Please bring your yoga mat, and grippy socks are optional if you like a little extra stability. Perfect for beginners, older adults, and anyone wanting a low-stress, supportive Pilates experience. Book your spot and enjoy a calm, accessible way to strengthen your body.

Not seeing the availability you're looking for? Get in touch at 902-740-5233 Trauma-Sensitive Yoga (TCTSY) with Meaghan Private & Group Sessions Available Trauma Center Trauma-Sensitive Yoga (TCTSY) is a gentle, beginner-friendly practice designed to support individuals of all ages—including children, youth, and adults—who are navigating trauma, stress, or nervous system dysregulation. Unlike a typical yoga class, TCTSY focuses on creating a safe, supportive space where participants can explore movement and breath at their own pace, with complete choice over how they engage. Sessions are offered by private appointment only and can be booked for individuals or small groups. No prior yoga experience is needed. If you’re interested in learning more or booking a session, please contact us directly.

Qigong class is a serene journey into the ancient practices of energy cultivation and mindful movement that invites participants to connect deeply with their breath, body, and spirit. As you step into the tranquil atmosphere, you'll be guided through graceful sequences of slow, flowing movements that promote relaxation and inner peace. Each session emphasizes proper posture, breath control, and gentle stretching, creating a harmonious blend that allows you to release stress and tension while enhancing your overall sense of well-being. The health benefits of Qigong are profound and wide-ranging. Regular practice can improve flexibility, balance, and strength while enhancing cardiovascular health and boosting the immune system. Participants often experience a reduction in anxiety and depression, heightened mental

Our 30-Minute Somatic Dance class is a free-flowing, expressive movement practice that blends mindful body awareness with dance. Designed to release tension and reconnect with your body, this class encourages intuitive movement, letting go of structure and embracing the joy of dance. Suitable for all levels, it's a perfect way to explore self-expression, improve body awareness, and find a deeper sense of relaxation and freedom—all in just 30 minutes

Yoga Boot Camp is a high intensity yoga inspired class. This class is perfect if you're an A type personality! If you're looking for a different, new way to workout, this is definitely it. Yoga boot camp combines yoga movements, weight training, cardio, resistance training, and stretch. You'll never say yoga is boring again.