Krista graduated in 2006 from CDI College, Ottawa, ON in Massage Therapy. She has completed a B.A. from Queens University. Krista is specialized in Manual Lymphatic Drainage and Complete Decongestive Therapy through the Norton School in the US.
She is very interested in the mindbody connection and is trained in Reiki, and she is a Stott Certified Pilates Instructor
She runs, practices Pilates and Yoga, reads for pleasure/personal growth, and enjoys Mexican food. She hosts a podcast highlighting the lifestyle of massage therapists called "The Radical RMT"
What our patients say about Krista...
“What a find! I am so happy to have received treatment from Krista. As soon as she began I could feel how well she understood the body. Krista found my injury straight away and knew just what to do to relieve the pain. Profound, immediate, long-term results. Thank you Krista”
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For treatments longer than 60 min, please call 613-830-1380 to book.
For treatments longer than 60 min, please call 613-830-1380 to book.
A traditional Chinese therapeutic massage that combines rhythmic kneading, rolling, and stretching techniques to restore balance and promote healing. Tuina helps improve circulation, relieve pain, reduce stress, and support the body’s natural energy flow.
A traditional Chinese therapeutic massage that combines rhythmic kneading, rolling, and stretching techniques to restore balance and promote healing. Tuina helps improve circulation, relieve pain, reduce stress, and support the body’s natural energy flow.
Designed for active individuals, this focused treatment targets key muscle groups in the back and legs to support performance, recovery, and injury prevention. Using a combination of therapeutic techniques, this session works to release tension, improve mobility, and address areas of strain commonly associated with running and other athletic activity. Ideal for those in training or returning to activity, this is a results-oriented treatment rather than a relaxation session.
To book 90- or 120-minute treatments, please call 613-830-1380 or book in person. John Barnes Myofascial Release is a hands-on technique involving applied gentle and sustained pressure into fascial connective tissue restrictions. This allows the viscoelastic fascia to elongate and release. Beyond relieving chronic pain and restoring mobility, this whole-person approach recognizes that fascia holds the imprint of physical and emotional trauma, and treatment can facilitate profound emotional releases as the body lets go of long-held restrictions.
A gentle yet powerful, non-invasive approach to addressing chronic and acute health conditions. Bowen Therapy treats your body as a whole, employing precise maneuvers to engage the autonomic nervous system (ANS). Nerve receptors are activated during the unique movements of the "Bowen Technique", which changes the internal dialogue of the nervous system. This activation affects the relationship between the nervous system and the fascia, muscular alignment, normalizing joint function, supporting the lymphatic system, and can change a pain/muscle spasm loop. This technique promotes neuromuscular re-patterning and restoring balance throughout your body.
The Bowen Technique and CranioSacral Therapy are both gentle, non-invasive therapies well suited for infant physiology. They consist of gentle stretch/release of specific points on the body to stimulate the nervous system and improve integration of the associated tissues. The points are typically on postural muscles, facial and connective tissue junctions and nerve bundles. As babies and toddlers are in a constant growth state, Bowen/CST can be helpful, non-invasive approaches to address torticollis, TMJ dysfunctions and feeding concerns and digestive support.
The Bowen Technique and CranioSacral Therapy are both gentle, non-invasive therapies well suited for infant physiology. They consist of gentle stretch/release of specific points on the body to stimulate the nervous system and improve integration of the associated tissues. The points are typically on postural muscles, facial and connective tissue junctions and nerve bundles. As babies and toddlers are in a constant growth state, Bowen/CST can be helpful, non-invasive approaches to address torticollis, TMJ dysfunctions and feeding concerns and digestive support.
Buccal Facial Massage (pronounced buh • kl) is a specialized set of massage techniques that focus on the muscles of the face and jaw line, particularly the muscles inside the cheeks using intra-oral massage (performed inside of the mouth) and around the mouth. This type of massage may be very helpful in treating Temporomandibular Joint Disorder (TMJD), ear related issues, forward head posture, as well as headaches and migraines. During a Buccal Massage, we will focus not only on the muscles tissues in the head and Jaw, but also the neck and shoulders as through muscle and fascia, these areas are all connected. There are many benefits to receiving regular Buccal Massage Treatment and intra-oral massage, but overall, buccal massage is a treatment that may help improve both the physical and emotional well-being of individuals seeking relaxation and increased tissue health. Benefits include: Buccal Massage can help relax tight facial muscles and reduce tension in the muscles and joints of the face, which may improve an overall sense of relaxation and well-being Buccal Massage can be excellent treatment for those who suffer from jaw pain or Temporomandibular joint disorder (TMJD). Buccal Massage can help release muscle tension, such as that felt from TMJD which can include clenching or teeth grinding, and therefore help to restore TMJ function and may decrease pain. Buccal Massage Techniques may help to stimulate the Lymphatic System. **Insurance receipts will be provided for this treatment**
This treatment includes 60 minutes of Buccal massage (face, intra-oral, head, jaw, and neck) and will include an extra 15 minutes if you need more time to treat the neck and shoulder area for further relaxation of muscle tension. Buccal Facial Massage (pronounced buh • kl) is a specialized set of massage techniques that focus on the muscles of the face and jaw line, particularly the muscles inside the cheeks using intra-oral massage (performed inside of the mouth) and around the mouth. This type of massage may be very helpful in treating Temporomandibular Joint Disorder (TMJD), ear related issues, forward head posture, as well as headaches and migraines. During a Buccal Massage, we will focus not only on the muscles tissues in the head and Jaw, but also the neck and shoulders as through muscle and fascia, these areas are all connected. There are many benefits to receiving regular Buccal Massage Treatment and intra-oral massage, but overall, buccal massage is a treatment that may help improve both the physical and emotional well-being of individuals seeking relaxation and increased tissue health. Benefits include: Buccal Massage can help relax tight facial muscles and reduce tension in the muscles and joints of the face, which may improve an overall sense of relaxation and well-being Buccal Massage can be excellent treatment for those who suffer from jaw pain or Temporomandibular joint disorder (TMJD). Buccal Massage can help release muscle tension, such as that felt from TMJD which can include clenching or teeth grinding, and therefore help to restore TMJ function and may decrease pain. Buccal Massage Techniques may help to stimulate the Lymphatic System. **Insurance receipts will be provided for this treatment**
A gentle, age-appropriate massage designed to support children’s growing bodies. Benefits can include reduced muscle tension, improved sleep, support for healthy posture, and relief from stress or anxiety. Sessions are tailored to your child’s comfort and developmental needs.
A gentle, age-appropriate massage designed to support children’s growing bodies. Benefits can include reduced muscle tension, improved sleep, support for healthy posture, and relief from stress or anxiety. Sessions are tailored to your child’s comfort and developmental needs.
To book 90- or 120-minute treatments, please call 613-830-1380 or book in person. Ideal for relaxation, stress relief, and nervous system regulation. Treatments may include a combination of Massage Therapy, Barnes Myofascial Release, The Spinal Flow Technique, and The BodyMind Coaching Method.
A dynamic or static vacuum technique that increases circulation, improves fascial mobility, and helps reduce muscle stiffness. Temporary marks may occur as part of the natural treatment response.
The follow-up visits will be reviewing the logs, seeing what worked/needs tweaking and new recipes to support the weeks to follow.
Re-assessment appointment for regular patients’ progress report. Re-evaluation of treatment plan and redirection of remedial exercises either through addition, negation, or replacement may be included.
Free 60 minutes Health History Consultation with your Certified Holistic Health Coach where you’ll fill out a Health History Form and discuss the Health Coaching Program designed to help you reach you health and wellness goals.
Unwind your mind and release deep-seated tension with this focused face, scalp, and neck massage. Designed to relieve the mental fog and physical strain of daily stress, Headspace Reset blends gentle pressure, myofascial techniques, and soothing strokes to encourage circulation, calm the nervous system, and relax overworked muscles. This treatment targets key tension zones—jaw, temples, scalp, and neck—to reduce headaches, ease eye strain, and support overall nervous system balance. Ideal for those experiencing stress, tech fatigue, or sleep disruption. Leave feeling clear, grounded, and deeply restored.
Melt aways stress with this deeply relaxing treatment. The massage is performed using heated basalt stones to reduce muscle tension and ease pain.
Melt away stress with this deeply relaxing treatment. The massage is performed using heated basalt stones to reduce muscle tension and ease pain.
Melt aways stress with this deeply relaxing treatment. The massage is performed using heated basalt stones to reduce muscle tension and ease pain. Nancy (Jinnan) services are covered by all insurance companies expect for SUNLIFE
Instrument-assisted soft-tissue mobilization that uses specialized tools to reduce adhesions, improve tissue glide, and increase range of motion. Effective for chronic tension, sports recovery, and mobility work.
Deeply relaxing treatment for face, head, neck, shoulders, and arms
Deeply relaxing treatment for face, head, neck, shoulders, and arms
Deeply relaxing treatment for face, head, neck, shoulders, and arms.
Ideal for supporting child development, sleep regulation, stress-related concerns, behavioural challenges, and overall learning. These sessions are designed for children under the age of 12. The Spinal Flow Technique is a gentle, hands-on approach that supports the body’s natural healing process. It works to help release spinal blockages that may be linked to physical, emotional, or chemical stress. These blockages can affect communication within the body and may place strain on the nervous system, blood flow, connective tissues, and organs. When the body’s natural flow and function are disrupted, it can impact overall well-being and quality of life.
For appointments longer than 60 minutes, please call (613) 830-1380 to book
For appointments longer than 60 minutes, please call (613) 830-1380 to book
Massage therapy with cupping add-on
Massage Therapy with some myofascial release mixed in
Massage Therapy with myofascial release techniques added. Excellent for relieving pain and movement restriction.
Massage Therapy with myofascial release techniques added. Excellent for relieving pain and movement restriction.
Using a combination of Craniosacral techniques, Bowen therapy and energy work, this treatment is deeply restorative. It is helpful for chronic pain and longstanding restrictions, as well as for relieving stress and anxiety.
Using a combination of Craniosacral techniques, Bowen therapy and energy work, this treatment is deeply restorative. It is helpful for chronic pain and longstanding restrictions, as well as for relieving stress and anxiety.
Nancy (Jinnan) services are covered by all insurance companies expect for SUNLIFE
The RMT Reflexology Ritual begins with a warm foot soak infused with Epsom salts and your choice of essential oil to help soften tissues and calm the nervous system. While you unwind, your therapist will gently massage the head, neck, and shoulders to ease tension and transition you into a restorative state. Following the soak, you’ll move to the treatment table where focused reflexology techniques are applied from the knees down. Warm towels are incorporated throughout to encourage circulation, reduce muscular tension, and deepen relaxation.
RAPID NeuroFascial Reset, is an active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body. RAPID is an evidence based manual therapy technique that can be used by all health care professionals to quickly and effectively eliminate pain in their patients. Some of the conditions that can be quickly resolved with RAPID-NFR include: Headaches/Migraines Back pain Carpal Tunnel Syndrome Shin splints Shoulder pain Sciatica Plantar Fasciitis Knee problems Tennis/Golfers Elbow Whiplash TMJ Frozen shoulder Bursitis Bunions and arthritic joints Neurological Hypersensitivity
RAPID NeuroFascial Reset, is an active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body. RAPID is an evidence based manual therapy technique that can be used by all health care professionals to quickly and effectively eliminate pain in their patients. Some of the conditions that can be quickly resolved with RAPID-NFR include: Headaches/Migraines Back pain Carpal Tunnel Syndrome Shin splints Shoulder pain Sciatica Plantar Fasciitis Knee problems Tennis/Golfers Elbow Whiplash TMJ Frozen shoulder Bursitis Bunions and arthritic joints Neurological Hypersensitivity
RAPID is a neurologically-based technique used to effectively eliminate aches and pains. Treatment is done in athletic clothing.
RAPID is a neurologically-based technique used to effectively eliminate aches and pains. Treatment is done in athletic clothing.
RAPID is a neurologically-based technique used to effectively eliminate aches and pains. Treatment is done in athletic clothing.
For appointments longer than 60 minutes, please call (613) 830-1380 to book
Research done in the 1970’s by Dr. John Upledger and biophysicist Zvi Karni led to the discovery that the body often retains the emotional imprint of physical trauma. These “imprints” of intense feelings (anger, fear, resentment) that may have occurred at the time of injury leave residues, restrictions and pain in the tissues of the body. Purely emotional trauma or stress also create physical restrictions and pain in the tissues. Through Somato-Emotional release, the therapist engages in imaging and dialoguing techniques combined with gentle manual techniques to guide the client through an otherwise challenging encounter with long held emotions. The client does not need to analyze the problem in order to release it from the body. As these imprints/restrictions are released, the body is free to return to its optimal level of functioning.
A focused treatment for pain, tension, and movement restrictions. Combines deeper pressure and active techniques to target specific areas while adapting to your comfort level. Suitable for active individuals, injury management, or everyday aches. Athletic clothing recommended.
A focused treatment for pain, tension, and movement restrictions. Combines deeper pressure and active techniques to target specific areas while adapting to your comfort level. Suitable for active individuals, injury management, or everyday aches. Athletic clothing recommended.
A focused treatment for pain, tension, and movement restrictions. Combines deeper pressure and active techniques to target specific areas while adapting to your comfort level. Suitable for active individuals, injury management, or everyday aches. Athletic clothing recommended.
Designed for active clients and athletes. This treatment integrates deep tissue, myofascial techniques, and optional IASTM to reduce muscle fatigue, improve range of motion, and support performance and recovery.
Carefully tailored to avoid overstimulation, this session prioritizes safety, comfort, and relaxation. It promotes lymphatic drainage, improves circulation, and supports the body's natural healing response—all without overwhelming the system. Ideal for those under medical care seeking complementary therapy in the sub-acute or recovery phase of concussion recovery.
Using a combination of massage and intra-oral techniques, the treatment focuses on rebalancing the jaw dysfunction and eliminating pain.
Using a combination of massage and intra-oral techniques, treatment focus on rebalancing the jaw and eliminating pain.
To book 90- or 120-minute treatments, please call 613-830-1380 or book in person. A gentle, hands-on approach designed to support the natural healing process of the body. This technique helps release spinal blockages caused by acute and/or chronic physical, emotional, and chemical stress. These blockages cause disconnection and place pressure on the nerve’s supply, blood flow, connective tissues, and organs. When the body’s natural flow and function is compromised, healing slows down and impacts our overall quality of life.
Nancy (Jinnan) services are covered by all insurance companies expect for SUNLIFE
Therapeutic massage is treatment that is more focused on dealing with a specific issue or injury. The pressure and technique will vary depending on the individual, but the goal is resolution of the issue. It is especially helpful for chronically tense and contracted areas such as stiff neck, back and shoulders, TMJ, Sciatica, Tendonitis, and other overuse injuries. The treatment can be uncomfortable, so communicate with your therapist during the treatment and to report any lasting discomfort post-treatment. For treatments longer than 60 min, please call 613-830-1380 to book.
Nancy (Jinnan) services are covered by all insurance companies expect for SUNLIFE
Nancy (Jinnan) services are covered by all insurance companies except for SUNLIFE
Nancy (Jinnan) services are covered by all insurance companies except for SUNLIFE
Focused work on hyper-irritable points within tight muscle fibers to reduce referred pain, release tension, and improve muscular function.
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