Lauren Finkelstein

Join Lauren for a full-body Essentrics workout that will wake up your muscles, unlock your joints, and improve your posture, strength, and flexibility! Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body. Perfect for all fitness levels, this equipment-free workout leaves you feeling energized, youthful, and healthy!

Strength training is a form of exercise focused on building muscle strength, endurance, and overall physical performance. It typically involves resistance-based movements using weights, resistance bands, or bodyweight exercises like squats, push-ups, and lunges. Strength training helps improve muscle tone, boost metabolism, enhance bone health, and support everyday functional movement. When you work with one of our trainers, you will be personally guided, supported, and motivated to reach and exceed your goals!

Become the happiest, healthiest, strongest version of yourself! Carly creates a 100% personalized plan, based on your specific fitness goals and recovery needs. She uses strength training to help you prepare your body for birth while helping you have a healthy pregnancy. You will also learn how to safely return to exercise after giving birth (no matter the birth you experienced). You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength.

Tailored movement and breath work to support changes in pregnant bodies experienced weekly. Safe and adaptable movements based on the stage of pregnancy to support posture, mitigate pain, and build strength.

A tailored yoga practiced based on your needs. Linking movement and breathwork to build mobility, strength and stretch.

Workout with a friend! Join Lauren for a full-body Essentrics workout that will wake up your muscles, unlock your joints, and improve your posture, strength, and flexibility! Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body. Perfect for all fitness levels, this equipment-free workout leaves you feeling energized, youthful, and healthy!

Become the happiest, healthiest, strongest version of yourself - and work out with a friend! Carly creates a 100% personalized plan, based on your specific fitness goals and recovery needs. She uses strength training to help you prepare your body for birth while helping you have a healthy pregnancy. You will also learn how to safely return to exercise after giving birth (no matter the birth you experienced). You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength.