Mackenzie VanHell

Movement made accessible! Chair Pilates is a gentle, low-impact way to build strength, improve coordination, and support balance—all from the comfort of a chair. Perfect for all ages and abilities, it’s proof that fitness meets you where you are. This program will run once a week for 4 weeks.

Mat Pilates dials in on core strength, flexibility and muscular control. Whether you’re looking to build stamina, tone muscles or switch up your workout routine, Mat Pilates is a perfect fit. This class is suitable for all fitness levels. Different from our Clinical Pilates Program in that we focus on precision and control to activate deep stabilizers and enhance overall body awareness by following traditional pilates principles and performing 8-10 reps per movement. This class is available to drop ins or class pass users.

Power Up is a strength based class that focuses on target muscle strengthening with the use of minimal equipment. This class is suitable for all age groups and modifiable as needed. Power up will leave you feeling energized, confident and strong in your day to day living. This class is available to drop ins and class pass users.

This is a one time Spin class, 45 min in length, open to drop in participants or class pass users. This class is designed to challenge your cardiovascular health and suitable for all - beginners, spin enthusiasts and those in between - looking to sweat.

Where we combine the energy of our full-body, cardio-based class, Ignite360, with the grounding strength and mindful movement of Hatha Yoga. Expect dynamic, heart-pumping strength and cardio focused movements, paired with a controlled, alignment-focused practice that emphasizes balance between breath, body and mind. Each week you will accomplish feeling strong, centered, and fully recharged from both the sweat and the stillness. Suitable for all fitness levels.

This appointment is for clients meeting with our personal trainer for the first time. This appointment includes a 20-30 minute history followed by an exercise based assessment.

This appointment is for current clients who have already completed an initial intake with their trainer and are booking their subsequent sessions.

This appointment is for clients meeting with our personal trainer for the first time. This appointment includes a 20-30 minute history for each participant followed by an exercise based assessment.