Sophie is currently finishing up the Fitness and Health Promotion Diploma at Fanshawe College. She is working as a personal trainer at the Fanshawe Fitness Facility and assisting at The WOMB taking biometrics and creating fitness plans for the Thriving Through Change Program as well as facilitating fitness classes.
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*NEW* Specially designed Barre class for Baby and Mama, indoors for Fall/Winter Baby & Me Barre is a workout that builds on the foundation of our Barre Yoga class, specially designed considering the needs of a postpartum and/or breastfeeding mother. This class combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training, Barre Yoga will help you re-engage with your body and care for any lingering issues (such as urinary incontinence, pelvic organ prolapse, diastasis recti). The perfect hybrid workout class to strengthen your core and address any pelvic floor or abdominal concerns. We encourage you to bring a wrap or carrier for your baby. You can also bring your baby in a bucket seat.
A drop-in for moms, caregivers, and parents to connect with their babies, each other, ask questions, be in the moment and enjoy a tea in the company of others in the same boat. Facilitated by our WOMB practitioners.
Looking into introducing your baby to solid foods? Join The WOMB ND's for this informative session on embarking on this new and fun journey to feeding your baby.
Barre Yoga at The WOMB is the perfect hybrid workout class to strengthen your core and address any pelvic floor or abdominal concerns. Combing ballet-inspired moves with elements of Pilates, dance, yoga, and strength training, Barre Yoga will help you re-engage with your body and care for any lingering issues (such as urinary incontinence, pelvic organ prolapse, diastasis recti)
This class is perfect for anyone looking to deepen their body awareness, develop a healing relationship with the breath and gain meditative skills for better focus and relaxation. Some experience in yoga or meditation is encouraged, as the emphasis is on restorative asanas and exploring more subtle layers of energy. With weekly themes tied to yogic philosophy, expect thirty minutes of restorative and steady poses, leading into a comprehensive practice of relaxation, pranayama (breath exercises) and meditation. With an emphasis on accessibility and inclusivity, this class seeks to develop tools for managing stress and anxiety, while building a sustainable relaxation practice that you can work to integrate into your everyday life.
The WOMB offers CHILD MINDING during appointments! If you require child minding during your treatment, book your child’s session with one of our care team. Simply book a child minding appointment in the same way you booked your appointment under your name and your child’s name. If you need help booking please call 519-539-9944.
The WOMB offers CHILD MINDING during appointments! If you require child minding during your treatment, book your child’s session with one of our care team. Simply book a child minding appointment in the same way you booked your appointment under your name and your child’s name. If you need help booking please call 519-539-9944.
Learn how a doula can support you during pregnancy, birth, or the postpartum period. Ask questions, discuss your goals, and see if doula care is the right fit for your family.
Open to beginners and experienced practitioners alike, this class gently introduces the foundations of classical hatha yoga to help you reconnect with your body and breath in an accessible way. In an open dialogue with instructor and students, we will explore how yoga can care for the joints, increase mobility and flexibility, address physical and mental tensions and help create an inner state of balance. This series invites new students into a welcoming and noncompetitive space that prioritises learning and inclusivity for all bodies. As we explore asanas (poses) pranayama (breath exercises) and relaxation techniques throughout the six weeks, you will develop a toolkit of resources in your own practice and daily life.
Introducing solids is an important milestone, and breastfeeding and bottle feeding continue to provide key nutrition and comfort. We support a gentle, responsive approach to introducing foods while maintaining the breastfeeding and bottle relationship.
These 15-minute Mother's Day photo sessions are designed to capture the connection between you and your little ones- no pressure, just you as you are. Each session includes a downloadable online gallery of 10 beautifully edited images.
Our Mommy & Me Yoga class offers an opportunity for new moms to get out and connect with other moms. We provide instruction for gentle stretching and movement customized for the postpartum period. We welcome breaks, nursing, crying, cooing, feeding, changing, soothing, snuggling - this class is all about going with the flow! Some weeks your sense of accomplishment may come from simply getting out of the house, but we encourage you to join and do a little something for you. Happy mama = happy baby. Absolutely no yoga experience is needed.
Music Lessons are returning to The WOMB in Woodstock! This parent/child class brings children together through the magic of music! This class is packed with fun filled sing-a-longs, dance, finger exercises and instrument play to a variety of new and familiar tunes, as well as classical and contemporary music. We invite you to soak up this focused, playful time with your child as they learn and explore one of life’s most beautiful gifts: music. The curriculum follows Music for Young Children and the Music Class. Lessons will be held in ten week sessions, for $140 on Thursdays at 10:00 a.m. for approximately 40-45 minutes in length. The first session will feature a bonus Christmas lesson, and a special Hallowe’en dress up edition! Class is suitable for parent and child, 10 months to 2 years.
Join us for an open, friendly class where you can ask questions, share birth fears and learn ways to improve your birth experience. Prenatal yoga is suitable for all levels of experience and all stages of pregnancy.
*NEW* Specially designed Stroller Barre class for Baby and Mama! Stroller Barre is a workout that builds on the foundation of our Barre Yoga class, specially designed considering the needs of a postpartum and/or breastfeeding mother. Using the stroller as a Barre, this class combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training, Barre Yoga will help you re-engage with your body and care for any lingering issues (such as urinary incontinence, pelvic organ prolapse, diastasis recti). The perfect hybrid workout class to strengthen your core and address any pelvic floor or abdominal concerns. Soak up some sunshine and fresh air in this outdoor class.
Sunrise is an exciting and innovative preschool music and movement program with a flexible format that fits the level of development. Our Teddy Bears help teach the children rhythms and puppet friends, like Buzz, Buddy and Mellow guide children on their music journey with singing and ear training. We will enjoy songs, games and crafts to ensure that all children feel and achieve a high level of engagement and success. Each session will build blocks upon the last so children will grow musically, both singing and rhythmically.
The Soulful Parent course has been created to help you on your parenting journey, which can be the most amazing and scary experience at the same time! Connecting with your baby is so important, and connecting with other moms can help this journey make sense. Connecting with your soul throughout this journey, however, can create a more calm, peaceful, compassionate, and joyful experience for both you and your child
Our Toddler & Me Yoga class offers a fun activity for parents & caregivers to engage with their energetic toddlers. It’s an opportunity for moms who are returning to work to get together and connect with other moms. We will move, breathe, read, sing and stretch for a fun and spontaneous class. We welcome all the energy and laughter from little ones and go with the flow! Absolutely no yoga experience is needed.
Our teen drop-in class is a place for building community, developing body awareness and self-esteem in an inclusive and welcoming environment. Understanding how to balance school, jobs, extracurriculars, relationships and family-life can be overwhelming. Sometimes we get lost in the mix and find ourselves struggling to take proper care of our needs. Yoga is a great place to begin understanding the body and its messages, cope with stress and anxiety, and build a compassionate relationship with yourself. This is a 2SLGBTQIA+ inclusive space that encourages accessible yoga for all bodies and experience levels.
Join Carolyne in this 6 week yoga series tailored for everyone and every body! With a deep focus on breath work and self awareness, we will explore mindful movements that will soothe the body, calm the mind and spark the soul. Beginner friendly - All levels of experience welcome.
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