Mya Barak

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Find relief from anxiety in a supportive group where you’ll learn practical tools, build confidence, and realize you’re not alone. This therapy group combines evidence-based strategies with shared experience, helping you reduce overthinking, calm your nervous system, and regain control of your life. 8 Weeks. Same Group. Real Change.

Find relief from anxiety in a supportive group where you’ll learn practical tools, build confidence, and realize you’re not alone. This therapy group combines evidence-based strategies with shared experience, helping you reduce overthinking, calm your nervous system, and regain control of your life. 8 Weeks. Same Group. Real Change.

Family therapy provides a supportive space for families to improve communication, strengthen relationships, and navigate challenges together. Sessions focus on identifying patterns, resolving conflicts, and fostering deeper understanding among family members. Using evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Stress Reduction, therapy helps families develop healthier dynamics and coping strategies. The process is tailored to each family’s needs, incorporating tools like guided conversations, conflict resolution techniques, and skill-building exercises. By creating a safe and non-judgmental environment, family therapy empowers families to heal, reconnect, and move forward with greater harmony and resilience.

Family therapy provides a supportive space for families to improve communication, strengthen relationships, and navigate challenges together. Sessions focus on identifying patterns, resolving conflicts, and fostering deeper understanding among family members. Using evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Stress Reduction, therapy helps families develop healthier dynamics and coping strategies. The process is tailored to each family’s needs, incorporating tools like guided conversations, conflict resolution techniques, and skill-building exercises. By creating a safe and non-judgmental environment, family therapy empowers families to heal, reconnect, and move forward with greater harmony and resilience.

A couples and family counselling session is a supportive, collaborative space designed to strengthen connection, understanding, and communication. Together, you’ll explore the dynamics of your relationships and the unique needs, values, and goals of each person involved. Your coach will help you identify patterns, highlight strengths, and create practical steps that foster harmony and deeper connection. Rather than focusing on one challenge in isolation, coaching takes the whole picture into account—your relationships, individual well-being, and shared family dynamics. Whether you’re seeking to improve communication, navigate life transitions, or build stronger bonds, your coach provides guidance, encouragement, and accountability to help your family or partnership grow in meaningful and lasting ways.

A couples and family therapy session is a supportive, collaborative space designed to strengthen connection, understanding, and communication. Together, you’ll explore the dynamics of your relationships and the unique needs, values, and goals of each person involved. Your coach will help you identify patterns, highlight strengths, and create practical steps that foster harmony and deeper connection. Rather than focusing on one challenge in isolation, therapy takes the whole picture into account—your relationships, individual well-being, and shared family dynamics. Whether you’re seeking to improve communication, navigate life transitions, or build stronger bonds, your coach provides guidance, encouragement, and accountability to help your family or partnership grow in meaningful and lasting ways.

Hypnotherapy virtual

Hypnotherapy Session with Ekaterina Nikiforova

A holistic care session is a supportive, collaborative space to explore your overall well-being, mind, body, and spirit. Your counselling therapist will work with you to understand your unique needs, lifestyle, and goals, helping you create practical, personalized steps toward better balance and health. Rather than focusing only on one aspect of wellness, your therapist considers the full picture, drawing on a range of tools and approaches. Whether you’re looking to manage stress, improve self-care, or navigate life transitions, your therapist provides guidance, encouragement, and accountability to help you make meaningful changes that last.

A holistic care coaching session is a supportive, collaborative space to explore your overall well-being, mind, body, and spirit. Your coach will work with you to understand your unique needs, lifestyle, and goals, helping you create practical, personalized steps toward better balance and health. Rather than focusing only on one aspect of wellness, your coach considers the full picture, drawing on a range of tools and approaches. Whether you’re looking to manage stress, improve self-care, or navigate life transitions, your coach provides guidance, encouragement, and accountability to help you make meaningful changes that last.

An information call is a free, 15-minute phone or video chat designed to help you learn more about our programs and approach. During this call, we’ll briefly discuss your goals, answer any questions you have, and share how our services might support you. There’s no obligation to move forward—this is simply a chance for you to explore your options, get clarity, and see if we’re the right fit for your needs.

This customized follow-up session uses selected SEQEX frequency programs to support relaxation, comfort, circulation, and nervous system balance. Red Light device supports cell regeneration and collagen production. Clients often use these sessions as part of their wellness routing to support physical ease, mental clarity, improved relaxation, and overall vitality. Each session is non-invasive, gentle, and tailored to your individual wellness goals.

Past Life Regression - in person

Past Life Regression - Virtual

This one-on-one breathwork session offers a supportive space to slow down, reconnect, and tune inward using the breath as a gentle yet powerful tool. Guided breathing practices are used to help release tension, support emotional processing, and promote a sense of balance and clarity. Sessions may include both more activating and more restorative breathing patterns, allowing your body to move through release and then settle into a deeply relaxed, meditative state. Carefully selected music supports the experience and helps create a calm, contained environment. Breathwork can be helpful for stress reduction, emotional regulation, self-reflection, and cultivating a stronger connection to yourself.

This specialized psycho-spiritual counselling service is meticulously designed to address critical patient needs through a multi-faceted approach, offering distint benifits that compliment conventional medical interventions.

Sessions with a student therapist who is a Registered Psychotherapist (Qualifying) offer a supportive space to explore your thoughts, feelings, and challenges. As part of their graduate-level training, the student works under the supervision of an experienced, licensed clinical supervisor. This means you receive attentive, personalized care from your therapist, with the added benefit of professional oversight to ensure quality and safety. Your therapist will work collaboratively with you, listening without judgment, helping you clarify your goals, and introducing strategies to support your mental health and personal growth. While they are still completing their training, RP(Q) therapists bring dedication, fresh perspectives, and a genuine passion for helping clients.

Sessions with a student therapist who is a Registered Psychotherapist (Qualifying) offer a supportive space to explore your thoughts, feelings, and challenges. As part of their graduate-level training, the student works under the supervision of an experienced, licensed clinical supervisor. This means you receive attentive, personalized care from your therapist, with the added benefit of professional oversight to ensure quality and safety. Your therapist will work collaboratively with you, listening without judgment, helping you clarify your goals, and introducing strategies to support your mental health and personal growth. While they are still completing their training, RP(Q) therapists bring dedication, fresh perspectives, and a genuine passion for helping clients.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth.

Relationship Counselling offers a supportive space to explore and improve the relationships in your life, whether with a partner, family member, co-parent, or someone important to you. Using evidence-based approaches, therapy helps you strengthen communication, navigate conflict, and build healthier, more balanced connections. Sessions are tailored to your situation and focus on practical tools to create lasting change.

Relationship Counselling offers a supportive space to explore and improve the relationships in your life, whether with a partner, family member, co-parent, or someone important to you. Using evidence-based approaches, therapy helps you strengthen communication, navigate conflict, and build healthier, more balanced connections. Sessions are tailored to your situation and focus on practical tools to create lasting change.

Relationship Counselling offers a supportive space to explore and improve the relationships in your life, whether with a partner, family member, co-parent, or someone important to you. Using evidence-based approaches, therapy helps you strengthen communication, navigate conflict, and build healthier, more balanced connections. Sessions are tailored to your situation and focus on practical tools to create lasting change.

Relationship Counselling offers a supportive space to explore and improve the relationships in your life, whether with a partner, family member, co-parent, or someone important to you. Using evidence-based approaches, therapy helps you strengthen communication, navigate conflict, and build healthier, more balanced connections. Sessions are tailored to your situation and focus on practical tools to create lasting change.

Relationship Counselling offers a supportive space to explore and improve the relationships in your life—whether with a partner, family member, co-parent, or someone important to you. Using evidence-based approaches, therapy helps you strengthen communication, navigate conflict, and build healthier, more balanced connections. Sessions are tailored to your situation and focus on practical tools to create lasting change.

This is a free virtual 15-minute call to complete a resonance check to determine fit. About 30 minutes prior to your appointment a link will be provided to your email, and we look forward to greeting you there!

This is a free virtual 15-minute call to complete a resonance check to determine therapist fit. About 30minutes prior to your appointment, a link will be provided to your email, and we look forward to greeting you there!

Ready to dive deep? Whether you’re preparing for a ketamine-assisted journey or seeking a profound mental reset, this immersive session is designed to help you prime your consciousness for breakthrough and healing. This isn't your average "sit still" class. We move beyond clichés to focus on active neuroplasticity and "setting your sails" for internal exploration. For those considering clinical therapy, this is the ultimate prep-work; for the general public, it’s a high-vibe hack for modern stress.

This is a quick virtual call to check in and see how you are doing in between of your booked sessions.