Sandra Hauch

15 min Free initial Consult

Maximize your health through personalized health assessment and effective interventions to create balance in your health and nervous system. Using healthy life design, holistic nutrition, habit stacking, and mindful living, support your microbiome and key systems using a variety of integrative health practices and and psychotherapeutic therapies to create your unique health blueprint and interventions to create a life you love.

Ongoing 1:1 support designed to help you stay on track, refine your habits, and receive guidance as you implement changes. These sessions are fully flexible and tailored to what you need most at any given time, offering space to troubleshoot, adjust, and stay aligned with your goals as things evolve. Depending on your needs, we may focus on personalized meal plans, diet support, building exercise routines based on your body and energy, sleep optimization, habit-building for consistency, and many more! Each session is designed to meet you exactly where you are whether you need structure, clarity, or accountability.

Ongoing 1:1 support designed to help you stay on track, refine your habits, and receive guidance as you implement changes. These sessions are fully flexible and tailored to what you need most at any given time, offering space to troubleshoot, adjust, and stay aligned with your goals as things evolve. Depending on your needs, we may focus on personalized meal plans, diet support, building exercise routines based on your body and energy, sleep optimization, habit-building for consistency, and many more! Each session is designed to meet you exactly where you are whether you need structure, clarity, or accountability.

A lifestyle review where we look at your diet, exercise, sleep, and daily habits to identify where you may need more support or balance. Before your appointment, you’ll complete a Lifestyle Diary. This gives us a real-life picture of your current routines so we can accurately assess patterns and pinpoint key areas for improvement. During your session, we go through everything together and break down what’s working, what’s not, and what needs adjusting. You’ll leave with clear, practical guidance tailored specifically to you. This also includes a short follow-up check-in call to support implementation and answer any questions as you begin making changes.

**Please just Register/Pay once and you will be signed up for all six sessions** Facilitator: Sarah Good, OT Reg. O.T. Occupational Therapist Nature and Forest Therapy Guide www.sarahgoodOT.ca Location: Outdoor space at the Carp Ridge EcoWellness Centre A six-week outdoor group for adults navigating life transitions. What you will Gain: -Practice connecting with the present moment -Increased psychological flexibility -Support to connect with what matters most -Accountability for taking committed action -Connection with nature and with other people 6-Week Programs cost: $840 If you have extended health benefits this is generally able to be claimed under “psychotherapy” at $140 each session

Learn to uncover why you repeat certain behaviours and how to create new habits that feel natural, supportive, and that you will want to continue for a long time. Heal the emotional or physical experiences that shaped your early beliefs. When your mind and nervous system feel balanced, your body can finally change. Real transformation starts inside.

A free 30 minute call to meet and discuss what support you need and how I can help you.

This is a 4 week program that focuses on shifting your energy to allow more alignment, abundance, health and peace into your life. This is an in depth program where we meet for a video call once a week and you will receive (1) in person energy healing session at Carp Ridge Ecowellness. This is a powerful combination that will change your perspectives and give you opportunities to expand your consciousness. There is an option to extend Mentorship after the 4 week container (up to 6 months). Prior to Session: Please show up on Zoom in a space where you will not be disturbed for the full hour session. For your in-person session: Please dress comfortably for your session, remove any jewelry, smart watches, and any other technology, and drink lots of water! After Session: Reiki and Spinal Energetics can be intensive healing modalities. For a few days after your session, you may feel dizziness, vertigo, nausea, or lack of groundedness while your energy settles. This is all normal and will fade away. If anything does come up, please do not hesitate to reach out to me anytime.

This is a 60-minute counselling session for a follow-up appointment. Please select this booking for when booking any follow up appointment together.

This is a 60-minute counselling session for an initial appointment. Please select this booking if this will be our first session together. Bring a list of any medications or supplements you are currently taking, and an open heart.

FOR EXISTING CLIENTS OF LEIGH. *If you are a new client to Leigh's practice, please schedule a Virtual Initial Session. These walk and talk sessions will take place on the nature trails of Carp Ridge. This is a 60-minute counselling session for a follow-up appointment. Please select this booking for when booking any follow up appointment together.

I will help you make sense of your symptoms/condition(s) in the context of German New Medicine GNM. Determine how the laws apply specifically to you and what to do about it. Guide you to regulate your nervous system naturally. Understand that your thoughts create chemistry in the body and address the beliefs and values that shape your thoughts.

Ready to learn how to nourish and support your microbiome, mood, and energy? Gain the knowledge, support and tools to design an individualized plan based in combining neuroscience, nutrition, and nervous system re-regulation.

This session blends hypnotherapy — a guided, relaxed state to access the subconscious — with parts work, a gentle method of connecting with inner “parts” that hold emotions, beliefs, and past experiences. Together, we bring these parts into awareness with compassion, supporting healing, clarity, and inner harmony. Ideal for those navigating anxiety, inner conflict, or feeling stuck. **Price per session: By donation. Iryna offer sessions on a sliding scale with a suggested donation between $90 and $190, based on your financial situation. Donations are welcome at any amount within this range or above if you feel the work was especially valuable.**

Youth/Senior Follow-up Appointment - German New Medicine

Youth/Senior Initial Assessment - German New Medicine

Youth/Senior Follow-up Appointment - German New Medicine

Youth/Senior Initial Assessment - German New Medicine

Dr. Nisha Kumar, N.D. is hosting a Mind-Body Book Club. This series focuses on the book “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza Every Wednesday from 2pm to 3:00pm EST starting on Wednesday July, 29th until approximately Wednesday, October 28, 2026 Approximately 14 weeks of reading & discussing the techniques in the book Can’t make a session? No problem! Each session will be recorded and sent to those who have registered! Pricing is by donation- choose what you are comfortable with! Pay for the series up front or pay what you can during the series.

When your mind and nervous system feel balanced, your body can finally change. Real transformation starts inside. Are you struggling with your weight? Tried so many diets that it feels like you tried them all? The solution is regulation of your nervous system: Not restriction! Know that it is not your fault. Most people know what to do and yet don’t do it. Most people don’t struggle because they lack willpower. Want more out of life and to age with vitality. Reclaim your HEALTH! It is possible with nervous system regulation. Learn to uncover why you repeat certain behaviours and how to create new habits that feel natural, supportive, and that you will want to continue for a long time.

Offering support for patients to access affordable support between visits. Whether you have questions about your treatment plan, feel unsure about your next steps, or simply need someone to talk things through with - patient support is here to walk alongside you. These check-ins offer a space to ask questions, feel heard, receive clarity, and stay connected to your healing path.

Offering support for patients to access affordable support between visits. Whether you have questions about your treatment plan, feel unsure about your next steps, or simply need someone to talk things through with - patient support is here to walk alongside you. These check-ins offer a space to ask questions, feel heard, receive clarity, and stay connected to your healing path.

1:1 prenatal and postnatal health education and counselling for physical & mental health, managing new routines, stress, self-care, and growth and development. Prenatal education includes: labour and delivery, maternal health during pregnancy, nutrition, infant feeding, safety, medical and natural comfort measures for pregnancy and birthing and much more. Referrals and resources as needed.

Maximize your health through personalized health assessment and effective interventions to create balance in your health and nervous system. Using healthy life design, holistic nutrition, habit stacking, and mindful living, support your microbiome and key systems using a variety of integrative health practices and and psychotherapeutic therapies to create your unique health blueprint and interventions to create a life you love.

This is a 60-minute counselling session for a follow-up appointment. Please select this booking for when booking any follow up appointment together.

This is a 60-minute counselling session for an initial appointment. Please select this booking if this will be our first session together. Bring a list of any medications or supplements you are currently taking, and an open heart.

This visit is where we will combine our analysis and recommendations in an individualized program for you. This includes: how your body is coping with past traumas; whether you are in the active, healing or hanging mode; what to expect in a healing process; effective tools for healing emotional shocks; supportive lifestyle tips; including other practitioners if needed; support integrating medical and Mind-Body approaches using evidence-based medicine as well as common sense, honouring your own preferences and values.

This first visit is where we begin to explore the connections between your condition(s) and psychological shocks. We gather information from you to research your situation from several angles, including mainstream medicine, for thoroughness and safety. Following this visit, we both have homework: you will be asked to send us further data, including lab work, scan reports and physical exam results (if available). Based on this information, we will develop an integrative approach to support your healing.

Offering affordable support between visits. Whether you have questions about your treatment plan, feel unsure about your next steps, or simply need someone to talk things through with - patient support is here to walk alongside you. These check-ins offer a space to ask questions, review your diet, do some tapping/meditation, feel heard, receive clarity, and stay connected to your healing path.

Offering affordable support between visits. Whether you have questions about your treatment plan, feel unsure about your next steps, or simply need someone to talk things through with - patient support is here to walk alongside you. These check-ins offer a space to ask questions, do some tapping/meditation, feel heard, receive clarity, and stay connected to your healing path.

Offering affordable support between visits. Whether you have questions about your treatment plan, feel unsure about your next steps, or simply need someone to talk things through with - patient support is here to walk alongside you. These check-ins offer a space to ask questions, review your diet, do some tapping/meditation, feel heard, receive clarity, and stay connected to your healing path.

Offering affordable support between visits. Whether you have questions about your treatment plan, feel unsure about your next steps, or simply need someone to talk things through with - patient support is here to walk alongside you. These check-ins offer a space to ask questions, do some tapping/meditation, feel heard, receive clarity, and stay connected to your healing path.

Get clear on what you want and why. Learn to uncover why you repeat certain behaviours and how to create new habits that feel natural, supportive, and that you will want to continue for a long time.